Savour your breath, ignite your life.
Are you perhaps seeking to
reduce the anxiety that you feel,
calm your mind and lessen the stress in your life?
We live in stressful fast times under the threat of constant attack of the shadow of the tiger.
One of the fastest ways to shift our bodies into deep healing is through the Power of Deep Breathing.
Breath is imperative to Health. Deep breathing has the power to ground our minds into our bodies and shift our state from the sympathetic (flight/flight mode) nervous system into the parasympathetic (restorative, healing) nervous system. It has the power to reduce anxiety, strengthen our inner organs, detoxify the body effectively & ignite the depth of the Healing that we seek.
PRANAYAMA are known yogi breathing exercises that extend, and control the breath in order to power up your health, ignite the life-force energy within you and extend you own life force beyond where you currently are into a greater expression of health.
DURING OUR TIME TOGETHER YOU WILL LEARN ABOUT:
The Power & the Alchemy of Deep Breathing to Ignite Your Healing
Deep breathing Benefits
Breath as a tool for Mindfulness
Develop Stillpoint Awareness
Learn Deep Breathing (pranayama) exercises you can use in your everyday life to power up your health, reset and revitalize your body and anchor your mind.
Join us for an experiential 2 hr deep breathing workshop as you ignite your healing and power up your health.
WHO IS THIS WORKSHOP FOR?
Anyone interested in deepening their healing process
Anyone interested in developing their Spiritual Practice
Anyone interested in reducing anxiety, healing the body, calming the mind, reducing stress in their lives
Anyone interested in igniting their health and sparking their own process of Self Evolution