5 ELEMENTS YOGA FLOW
THE HEART OF YOGA
5 ELEMENTS YOGA FLOW is a 6-week pre registered 75min yoga flow class that will take you on an Elemental Journey through Yoga, pranayama (breath patterns), teachings from the sacred medicine altar that holds our space together and mindfulness practices into the inner space of the Heart.
Yoga is the path of Union between our Minds, Hearts, Souls with Spirit— with the great Source of the Universe: Consciousness itself. What we know of Yoga in the West is the Asana practice that was meant to clear the body of any density, toxicity, burdens so we could sit in meditation and open up to Grace.
Breath is the vehicle for our bodies to commune with this Consciousness, with the pulse of life that moves through us. Through this 6 week journey into the heart of Yoga we will use the power of the Elements with the Asana Practice to tap into a deeper space of Grace within our bodies.
Whether we are aware of it or not, all life is based and made of the 5 Elements in different ratios. Mountain, sky or human body, we all are made of the same 'stardust' if you will: Earth, Water, Fire, Air & Ether.
The more we ground ourselves and our journey on the awareness of how the Elements are manifesting themselves through us, the more we will be able to effectively bring them back to balance within our whole body systems and therefore change our lives for the better.
I invite you to join me as we move our bodies with mindfulness and anchor more deeply into a stronger Foundation for our best potential to come into expression through the opening of our Hearts.
Into the Heart of Yoga Class Schedule:
Tuesdays 9.30-10.45am & Wednesdays 6.30-7.45pm @Yoga Yurt. Register Here.
Tuesday Sept. 17th
Wednesday Sept. 18th
Investment- $127* pre-registered
A New Foundation. Anchoring into the Element of Earth.
Surrendering into the Heart. Flowing with the Element of Water.
Reconnecting with our Passion. Transforming with the Element of Fire.
Behind the Veil. Trusting Soul through the Element of Air.
Our bodies as Living Sanctuaries. Creating Sacred Space through the Element of Ether.
Reintegration. A Life of Balance.
*Please bring your yoga mat.