Ready to unleash your mightiness?

ready to awaken

your mighty inner healer?

On this high-vibe book tour Naty will be doing workshops, retreats and book signings as she shares with you her 3 pillars system for wellness, give you tools + practices to heal yourself deeply including liquid nutrition and radical self-care demos to bask your body into radiance, mindfulness practices to access stillness within, and self-inquiry processes like Flip the Vibe to create more space within you for the healing that you seek.

​Book Launch Party


Join Naty for her official book launch celebration to kick start her tour!!!


Tuesday, April 7th, 7 - 9pm @The Blue Heron Books. Uxbridge, On.


​Book Tour Workshops

Includes signed copy of the book + book reading + guided practices and demos depending on the venue.

Saturday, April 18th, 7 - 9pm @Yoga Yurt, Stouffville, On.​ $75  >> Register Here.

Please bring yoga mat, journal and water.

Tuesday, April 28th, 7 - 9pm @Market & Co., Newmarket Mall, in partnership with Humble Roots Organic. $75 >> Register Here. (registration opens soon)

Book Tour Retreats

Retreat includes copy of the book + Yoga Spirit Medicine Flow, breath-work, wellness warrior wisdom, mindfulness practices & self-inquiry processes to unleash your mightiness ! Please bring your mat, journal, pen & water.

Sunday, May 3rd, 1pm - 5pm @The Bridge Social, Uxbridge, On. $125 >> Register Here.

Sunday May 24th, 12-7pm  @Yoga Yurt, Stouffville, On $145 >> Register Here.

Get in touch if you want to be a part of the book launch tour! 

(serious magic in the making!)

If you are struggling to reclaim your own health, or simply want to ramp it up to a new level of vibrancy, this book will change your life.

Janet Matthews, Canadian Co-author of Four Canadian Chicken Soup for the Soul Books

Naty Howard is a passion-driven health leader with a strong desire to help people find their way to optimal health and abundant living. Anyone who has the good fortune to learn from and be guided by her knowledge will enjoy a tremendous benefit to their health, outlook and lifestyle.

—Meghan Telpner, Author, Nutritionist, Founder of the Academy of Culinary Nutrition

Can't make it to the current workshops or retreats?


Your Mighty Inner Healer and the wisdom found in Naty’s personal healing process from Heavy Metal Toxicity, will inspire you to take the risk to heal yourself.

—(Rev.) Andrew Blake, RP, Buddhist Chaplain & Psychotherapist

“Coming from her own single-pointed journey towards healing, Naty creatively presents a multi-dimensional approach to becoming all that we are. Her passionate and honest voice reminds us of the profound link between physical healing and spiritual awakening, and she generously gives us an abundance of practical tools to bring it into our lives.”


—Caroline Marie Dupont, M. Sc., Soul Coach & Holistic Nutritionist

what's in this mighty book?


The wisdom Naty shares is the result of her journey of reclaiming her health after a crisis resulting from heavy metal toxicity.


Ultimately the healing journey is not just about re-claiming your health, it is also about reclaiming your power, freedom, purpose, your soul treasures and the possibility of unleashing your mightiness.

Your Mighty Inner Healer offers you a roadmap to wellness and a call to action. Whether you are faced with a health crisis requiring you to embark on a healing journey, or would simply like to deepen your well-being, these practical tools will guide you to spark your own healing revolution into wellness: ​​​

  • We dive into the 3 root causes of disease, and my 3 Pillars of Health, addressing your mind, body & spirit. 

  • Discover the power that liquid nutrition has to help you glow from the inside out.

  • Get yours hands on 108 recipes to boost your health and a one-day guided mighty detox. 

  • Tap into a fresh perspective on the art of mindfulness, plus get 13 practices to help you address your inner most fears. With these rituals, you'll learn how to silence your negative self-talk, so you can finally step into your power.

  • 4 self-inquiry exercises to help you become grounded again when you feel lost.

"Your Mighty Inner Healer brilliantly illumines how pivotal a plant based self-care approach to human spiritual evolution is and furthermore clearly discloses Naty’s own courageous process of healing and Self-transformation.


This book is a sacred gift to all who read it, a steadfast altruistic dedication to the Great Work, to the seven generations and a roadmap helping humankind re-Member its essential purpose for being, which is to serve the entire web of life through teaching Love in the way we live."

—Don Oscar Miro-Quesada, Originator of Pachakuti Mesa Tradition cross-cultural shamanism; Founder, The Heart of the Healer (THOTH)

“A powerful and unique book. Naty has drawn from ancient and modern sources and blended this knowledge with her own rich experience and personal wisdom to create a marvellous and inspirational journey back to wholeness.


This book supports the reader to integrate powerful practices with the regenerative powers of Ayurvedic principles as they are applied in the use of high vitality foods and wild nutritional medicines. Written as a masterpiece and designed to take us deeply into the shamanic energetics of the plant world and nature to support the shift in consciousness.


— Shantree Kacera, R.H., D.N., Ph.D., Author of Ayurvedic Tongue Diagnosis and Founder and co-director of The Living Centre

About Naty

Naty Howard is the founder of Yoga Spirit Medicine and author of Your Mighty Inner Healer.


She is a Sacred Healer & Wellness Warrior. She is a Yoga Teacher, Shamanic Practitioner, and teaches Living and Liquid Nutrition Workshops, guides New & Full Moon Sacred Yoga Circles, Women's Circles, Spirit Speaks sacred medicine apprenticeship & the Mighty Detox and Mighty Juice online programs.  

unleash your mightiness