What If You Could Reset Your Nervous System & Feel Deeply Calm—Every Day?

You’ve been longing for peace— but the weight of anxiety, overwhelm, and emotional fragmentation has kept you disconnected, depleted, and far from your center.

It’s time to return home to yourself.

Inside Sacred Calm, you’ll uncover the hidden roots of your nervous system dysregulation—
and receive the exact rituals, tools, and embodied practices to:

✅ Finally calm the overwhelm that drains your energy
✅ Feel safe and steady inside a body that’s been on high alert
✅ Easily ground so you can stop spiralling—and start living from clarity, calm, and true presence.

YES, I NEED THIS!

Does this Sounds Familiar?

  • You feel anxious and overwhelmed.
    You’re constantly pouring energy into everyone else—but when you finally slow down, you barely recognize yourself. The exhaustion runs deeper than physical fatigue; it's emotional, spiritual.
  • Your nervous system is in overdrive.
    Your heart races, your mind spirals, and it feels impossible to just be. You're tired of patching symptoms and crave real, lasting calm from within.
  • You keep looping through the same emotional patterns.
    No matter how much inner work you’ve done, the same triggers return. You wonder, “Will I ever feel free?” You long to feel grounded and safe in your own skin.
  • You're sensitive, intuitive, and deeply empathic… and it’s draining you.
    You feel everything. And while you sense your spiritual gifts, you’re desperate for boundaries and tools to protect your peace and energy.
  • You’ve lost touch with your true self.
    You miss you. Beneath the chaos and caretaking, there’s a quiet voice calling you home—a yearning to reconnect with your inner wisdom, your power, your essence.

Dear Friend, You Are Not Alone.

It's time to break the cycle that keeps you disconnected from yourself. Been there too many times.

You may have crystals and sacred tools on a shelf. You may have tried meditation, breathwork, journaling, even pulling tarot cards…

👉 But you are missing a CRUCIAL step…

Which is why you still feel anxious even when you’re surrounded by crystals and sage.

Problem is…

The noise of the world is getting louder.

You and I are spinning faster.

And what once felt normal… no longer does.

After years of feeling lost in the swirl and seeking my way home, I discovered something essential…

All it takes is a few of the right rituals, in the right order, in your everyday life to transform the anxiety and overwhelm that have made it difficult to find your ground.

INTRODUCING

Sacred Calm

A powerful nervous system reset—rooted in ancient healing traditions—for the woman who’s tired of living in overdrive.

If anxiety, overwhelm, and emotional chaos have left you feeling disconnected from yourself…


This is your invitation to find real safety in your body and finally feel calm, clear, and at home within.

I'M READY FOR CALM & EASE
Only $27 (Regular $97)

Sacred Calm will support you to:

1

Break Free from the Cycle of Anxiety & Overwhelm

You’re not just “stressed”—you’re disconnected from your center.

Sacred Calm helps you uncover the root of your emotional exhaustion and shift out of survival mode into deep safety and self-trust.

2

Regulate Your Nervous System—Naturally

Using powerful rituals from Ayurveda and Shamanic healing, you’ll calm racing thoughts, release tension from your body, and find the emotional steadiness you’ve been craving.

3

Reconnect with Your Inner Peace

No more spinning in self-doubt or emotional chaos. These practices become your daily sanctuary—helping you return to your inner wisdom, reclaim your power, and feel truly at home in yourself.

"I can’t say enough great things about Naty’s Sacred Pause Mini Nervous System Reset. Every detail and tip is true and helps you heal, sleep and live better and more fully.

It completely changed my meditation practice as it was so much more in depth and personal than Insight Timer or any Meditation App.

I think Naty has such a well rounded spiritual training practice herself, and that comes across. Sacred Pause will double your happiness. Just try it!"

Lee Richmond

— Creative & Vintage Clothing Store Owner

What's Inside this $27 Mini Nervous System Reset

Upon registration you will have access to a Private Member's Portal where you
will find the following:

Mini Course Modules

MODULE I ~ Break the Loop of Overwhelm & Anxiety

→ Find the Root of Why You Feel Stuck and Reclaim Inner Stability


Learn why your system stays trapped in cycles of depletion, burnout, and dysregulation—and how to break free. This is your first step toward feeling grounded, clear, and calm in your body again.

($77 Value)

MODULE II ~ Feel Safe—No Matter What’s Happening Around You

→ A Powerful Self-Healer Meditation to Anchor You in Calm


This guided shamanic practice helps you release fear, come back to your body, and cultivate a deep sense of safety within—even when the world feels chaotic.

($97 Value)

MODULE III ~ Release the Day & Soothe Your System at Night

→ A Sacred Evening Ritual to Support Rest, Calm & Renewal


Wind down with an evening practice designed to regulate emotions, calm your nervous system, and support deeper rest—so you wake up feeling more like yourself.

($97 Value)

Module IV ~ Making Space for Ritual (Even When Life Feels Full)

→ How to Weave Nervous System Rituals Into Real Life


Even if your schedule feels full, this module helps you meet resistance with compassion—and make room for the rituals that bring you back to your center.

($97 Value)

Lifetime Access to Course Materials

Return to the lessons and practices whenever you need them most—especially when life feels heavy, fast, or overwhelming. Your Members Portal is your sanctuary.

($97 Value)

Sacred Community of Like-Hearted Women

Join a circle of women on the same path—sharing, growing, and healing together as you reconnect with your true self and the calm you long for.

Priceless!

Plus, 3 Free Bonuses to Deepen Your Experience

Bonus I

The Sacred Pause

A 3-Minute Nervous System Reset for When Life Feels Too Much


This short, guided practice brings you back to your breath, body, and center—anytime, anywhere. Perfect for those moments when you’re spiraling, disconnected, or overwhelmed.

($47 Value)

Bonus II

30-Day Nervous System Reset Planner + Integration Journal

Where Your Rituals Become Soul Medicine


Anchor what you’re learning with this guided planner + journal. Designed to help you gently embody nervous system healing, track your shifts, and stay connected to your inner work—day by day.

($97 Value)

Bonus III

Worthy & Whole: A Breathwork Practice to Come Home to Yourself

This calming breath practice to quiet mental noise, activate your pineal gland, and draw fragmented energy back to your centerline.

Reconnect with your inner stillness, awaken deep clarity, and root into the truth of your worth.

($97 Value)

TOTAL VALUE $1,011

Regular $97

Reset Your Nervous System & Come Home to Yourself

Only $27

YES, I'M READY TO SHIFT HOW I FEEL
*Limited Time Offer*

It’s time to restore safety within your body, ground your energy, and soothe your heart—so you can move through life with more ease, trust, and embodied presence.

"Naty has been a true inspiration to me. She has the natural ability to lead those seeking to heal themselves on both a physical and spiritual level.

If you haven't attended one of her workshops or taken one of her courses, you are missing out in a transformational experience.

Forever grateful for her teachings and wisdom."

Iris Rocha

— Photographer

Who is this Mini Nervous System Reset For?

Sacred Calm is for you if you:

  • Are a healer, coach, therapist, yoga teacher, retreat leader, creative or soul-led entrepreneur holding space for others

  • Have been through a Dark Night of the Soul or spiritual awakening and need a space to land and renew

  • Feel scattered, anxious, or energetically drained—and want grounded tools to restore calm

  • Feel drained by the weight of other people’s energy and need a sacred boundary

  • Want to deepen your impact without burning out or bypassing your own needs

  • Long for simple, soul-nourishing tools that support you to create a structure that brings you back to you

This Mini Reset May NOT Be for You if You:

  • Are looking for a quick fix without exploring your emotions or inner world.
  • Aren’t open to gentle practices like meditation, reflection, or daily rituals.

  • You want an advanced or clinical program—this is a sacred, simple foundation designed to meet you with tenderness.

Creating inner safety is the first step to releasing the emotional patterns that keep you stuck—so you can finally trust yourself, love yourself, and feel at home in your body.

Meet Your Guide

Hey I'm Naty,

I know what it’s like to feel anxious, untethered, and far from yourself. Years ago, after witnessing both the beauty and heartbreak of the world as a photojournalist—and later navigating a deep healing crisis in my own body—I turned to ritual as a way to transform my path and find steadiness amidst the chaos.

These sacred practices became my lifeline. They didn’t just help me heal—they helped me remember who I truly am.

For over 14 years, I’ve been holding space for empaths, creatives and healers to find ease in the overwhelm, reconnect with their inner wisdom, and feel safe within themselves again.

You’re not broken, and you’re not alone.

Your healing journey is the path home—to your truth, your strength, and the wholeness that’s always lived within you.

I’d be honoured to walk that path with you.

Shamanic Healer | Ayurvedic Wellness Counsellor | Yoga, Breathwork and Meditation Teacher | Pachakuti Mesa Tradition Mystery School Sanctioned Teacher | Author of Your Mighty Inner Healer.

It's Time to Reset Your Nervous System so you can Feel Calm and Peace in Your Everyday— for Only $27

If doing the practices inside Sacred Calm don’t leave you feeling more grounded, at peace, and deeply connected to your true self, you’ll get your money back—no questions asked.

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Frequently Asked Questions

How Much Time Will I Need to Dedicate to This Course?

Sacred Calm is designed to fit into even the busiest schedules. It’s a 60 minute mini nervous system reset that you can complete in one sitting or spread out over multiple sessions.

The rituals and practices are simple, and they don’t require hours of your time—just enough to reset and ground your energy.

If you got 10min a day to scroll on social media, you got time to invest in yourself with this mini course.

I’ve Tried Many Stress-Relief Methods Before But Nothing Lasts. Why Will This Be Different?

This toolkit addresses the root causes of anxiety and overwhelm, not just the symptoms.

By integrating Ayurvedic and shamanic wisdom, it offers long-term solutions for nervous system regulation. The practices are designed to become part of your daily routine, creating sustainable change that helps you stay calm and balanced over time.

I’m New To Self-Healing And Spiritual Practices—Will This Still Work For Me?

Absolutely! This course is beginner-friendly. No previous experience is required. You’ll be guided through easy-to-follow rituals and meditations that will help you ground your energy, calm your mind, and restore emotional balance. All you need is a willingness to show up for yourself.

How Quickly Can I Expect To Feel A Shift?

Sacred Calm works quickly because we address the root cause for how you feel. One you 'see it', you can't 'unsee it', you’ll likely notice an immediate sense of calm and relief.

As you continue to use the tools and rituals, you’ll experience a deeper sense of emotional regulation, inner safety, and alignment in your life.

I’m Not Sure If I Can Afford This Right Now. Is It Worth The Investment?

Think of this course as an investment in your long-term well-being. While this mini course is worth over $97, I understand that we are living through a time where everyone needs access to tools and rituals to feel grounded, calm and at ease in their everyday, so your investment today is only $27.

Sacred Calm will help you address the underlying causes of anxiety and overwhelm, offering lasting relief. By learning to regulate your nervous system and reclaim inner peace, you’ll save time, energy, and emotional strain in the future. It’s an investment in creating more ease and clarity in your life, which is priceless.

Will This Course Provide A Permanent Solution To My Anxiety And Overwhelm?

This kit is a powerful first step to reset your nervous system and reconnect with your authentic self. While it provides immediate tools to relieve anxiety, ongoing practice will help you maintain a calm and centered state.


This course offers lasting support and acts as a solid foundation for continued healing.

Can I Access the Course and Materials After I Complete It?

Yes! You’ll have lifetime access to all course materials and resources. You can revisit the course whenever you need additional support or inspiration.

© 2024 Naty Howard