Come Home to Yourself: Calm, Clear & Grounded—Every Day

INTRODUCING

Sacred Calm

Powerful yet simple rituals to release overwhelm, restore inner safety, clear emotional and energetic overload—so you can ground, reset, and feel like yourself again.

👉 YES, I NEED TO FEEL CALM AGAIN
Only $27 (Regular $97)

Break the Cycle that Keeps You Disconnected From Yourself

You’re tired of feeling like:

  • You’re doing all the things, but still not feeling calm

  • Stuck in a loop of anxious thoughts, fatigue, and overwhelm

  • Disconnected from your body, your center, your intuition

  • Sensitive to other people’s energy and unsure how to protect your own

  • You’ve lost touch with your true self—and long to reclaim your power and feel like you again.

Been there too many times.

This isn’t just about stress relief...

It’s about rebuilding the foundation of your inner world—
restoring safety in your body so real, lasting healing can finally begin.

Because when your nervous system feels supported…

Your energy clears
Your intuition awakens

Your healing flows with ease

Inner Safety Is the Missing Piece

Without it, the same emotional patterns keep running your life.


With it, you reclaim the power to trust yourself, love yourself, and come home to yourself—again and again.

Let’s Get Real for a Moment…

You’re not “too sensitive.”


You’re just energetically porous — letting in more than you need without protection.

You’re not “too emotional.”


You’re just lacking boundaries — so your feelings flood your system without containment.

You’re not broken.


You’re just dysregulated — and your nervous system needs a reset.

👉 Get the Sacred Calm Reset Now for $27

Sacred Calm Is Your Reset Ritual

As soon as you register, you’ll get instant access to your Private Member’s Portal — your sacred space for this journey.

Each module includes a short, potent video teaching and a downloadable PDF to deepen your integration.

Mini Course Modules

Module I: Reconnect

Nervous System 101: Understanding What’s Really Going On

Learn why your system stays locked in loops of stress, depletion, or emotional overload — and how to begin restoring balance, safety, and clarity in your body and mind.

Module II: Regulate

Shamanic Meditation for Inner Safety + Calm


A guided healing journey to shift out of survival mode and into deep peace. Rewire your sense of safety, clear stuck energy, and return to a grounded, empowered state.

Module III: Reclaim

Sacred Evening Ritual for Rest & Resilience

Anchor into calm with this simple yet powerful evening ritual designed to soothe your system, regulate emotions, and support deep, restorative sleep — so you can wake up feeling like you again.

Module IV: Return

How to Make Space for Ritual (Even in a Busy Life)

Resistance is part of the process. This practical guide helps you gently work with it, so you can weave sacred rituals into your daily rhythm and keep coming home to yourself.

Lifetime Access to All Materials

Return to your portal anytime you need grounding, clarity, or calm. These tools will meet you again and again — wherever you are on your path.

Sacred Community (Off Social Media)

You don’t have to heal alone. Connect with soulful women walking this path — for encouragement, reflection, and shared wisdom in a private space.

3 FREE BONUSES to Shift from Triggered to Calm

Bonus I

The Sacred Pause

A 3-minute nervous system reset for any moment of stress or disconnection. Reconnect to your body, your breath, and your calm center — anytime, anywhere.

Bonus II

30 Day Reset Planner + Integration Journal

Track your shifts, reflect on your process, and embody your nervous system healing — day by day. A beautiful companion to stay anchored in your journey.

Bonus III

Worthy & Whole Breathwork Ritual

A sound-infused breathwork practice to calm the mind, activate your pineal gland, and gather scattered energy back into your core — leaving you grounded, present, and whole.

TOTAL VALUE $706

Regular $97

You Can Reset Your Nervous System & Come Home to Yourself

Only $27

👉 YES, I'M READY TO SHIFT HOW I FEEL
*Limited Time Offer*

"I can’t say enough great things about Sacred Calm. Every detail and tip is true and helps you heal, sleep and live better and more fully.

It completely changed my meditation practice as it was so much more in depth and personal than Insight Timer or any Meditation App.

I think Naty has such a well rounded spiritual training practice herself, and that comes across. Sacred Pause will double your happiness. Just try it!"

Lee Richmond

— Creative & Vintage Clothing Store Owner

"Naty has been a true inspiration to me. She has the natural ability to lead those seeking to heal themselves on both a physical and spiritual level.

If you haven't attended one of her workshops or taken one of her courses, you are missing out in a transformational experience.

Forever grateful for her teachings and wisdom."

Iris Rocha

— Photographer

A Sacred Invitation for Your Whole Being to Exhale

This isn’t just mindfulness or mindset work.

It’s trauma-aware.
Energetically attuned.


And designed for soulful, sensitive women who want to heal from the inside out.

You don’t need to be less sensitive.
You just need the right rituals to hold your sensitivity with strength.

This Is For You If...

  • You’re done with temporary band-aids — and ready for real, lasting calm

  • You absorb others’ energy and need sacred boundaries now

  • You’ve been on a healing journey but still feel fragmented, anxious, or disconnected

  • You crave grounded rituals that fit into real life — not more overwhelm

  • You’re a healer, space holder, retreat guide, coach, or creative who’s ready to tend to your nervous system

You deserve to feel:

Safe in your body.

Clear in your energy.
Rooted in your truth.

Connected to your soul.

Your Guide to Sacred Calm

Hey I'm Naty,

I know what it’s like to feel overwhelmed, anxious, and stretched far beyond your capacity.

To be doing all the “right” things—meditating, journaling, eating well—but still feeling like your nervous system is in constant overdrive.

Years ago, after a profound healing crisis of my own, I realized something essential:

No amount of doing will heal what requires deep safety in the body.


It wasn’t another tool I needed—it was a reset. A return. A way to feel anchored again.

That’s how Sacred Calm was born—from the rituals I turned to when I felt most untethered.


Practices that helped me soften, slow down, and finally feel safe in my skin.

This isn’t just about stress relief. It’s about restoring your inner sanctuary—so your healing can unfold naturally and powerfully.

For over 14 years, I’ve held space for empaths, creatives, and seekers to reconnect with their bodies, regulate their nervous systems, and return to themselves—again and again.

You’re not too much. You’re not broken.
You just need a safe place to land.

Let Sacred Calm be that place.

Shamanic Healer | Ayurvedic Wellness Counsellor | Yoga, Breathwork and Meditation Teacher | Pachakuti Mesa Tradition Mystery School Sanctioned Teacher | Author of Your Mighty Inner Healer.

It's Time to Reset Your Nervous System so you can Feel Calm and Peace in Your Everyday

—for Only $27

If doing the practices inside Sacred Calm don’t leave you feeling more grounded, at peace, and deeply connected to your true self, you’ll get your money back—no questions asked.

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Frequently Asked Questions

I’m New To Self-Healing And Spiritual Practices—Will This Still Work For Me?

Absolutely! This course is beginner-friendly. No previous experience is required. You’ll be guided through easy-to-follow rituals and meditations that will help you ground your energy, calm your mind, and restore emotional balance. All you need is a willingness to show up for yourself.

How Much Time Will I Need to Dedicate to This Course?

Sacred Calm is designed to fit into even the busiest schedules. It’s a 60 minute mini nervous system reset that you can complete in one sitting or spread out over multiple sessions.

The rituals and practices are simple, and they don’t require hours of your time—just enough to reset and ground your energy.

If you got 10min a day to scroll on social media, you got time to invest in yourself with this mini course.

I’ve Tried Many Stress-Relief Methods Before But Nothing Lasts. Why Will This Be Different?

This toolkit addresses the root causes of dysregulation and overwhelm, not just the symptoms.

By integrating Ayurvedic and shamanic wisdom, it offers long-term solutions for nervous system regulation.

The practices are designed to become part of your daily routine, creating sustainable change that helps you stay calm and balanced over time.

How Quickly Can I Expect To Feel A Shift?

Sacred Calm works quickly because we address the root cause for how you feel. One you 'see it', you can't 'unsee it', you’ll likely notice an immediate sense of calm and relief.

As you continue to use the tools and rituals, you’ll experience a deeper sense of emotional regulation, inner safety, and alignment in your life.

Will This Course Provide A Permanent Solution To My Anxiety And Overwhelm?

This kit is a powerful first step to reset your nervous system and reconnect with your authentic self. While it provides immediate tools to relieve anxiety, ongoing practice will help you maintain a calm and centered state.


This course offers lasting support and acts as a solid foundation for continued healing.

Can I Access the Course and Materials After I Complete It?

Yes! You’ll have lifetime access to all course materials and resources. You can revisit the course whenever you need additional support or inspiration.

What Happens When You Say Yes to Sacred Calm?

  • You stop spiralling and start breathing again

  • You wake up without dread

  • You meet yourself and the world from your center — not your wounds

  • You stop abandoning yourself — and come home to your inner knowing

© 2025 Naty Howard