What if You Could Reset Your Nervous System & Amplify the Medicine You’re Here to Offer?

You’re here to hold space for others—
But without inner calm, you’re left overwhelmed, depleted, and disconnected from yourself.


Sacred Calm will help you return to safety within, so you can quiet the inner noise, reclaim your energy, and embody the healing presence you’re here to be.

YES, I NEED THIS!

Does this Sounds Familiar?

  • You’re a healer, empath, spiritual creative, and soul-led entrepreneur—
    intuitive, sensitive, a natural space holder and deeply attuned to others.

  • But your nervous system is in overdrive.
    You often feel anxious, emotionally raw, and like you’re absorbing the world.

  • You’re always holding space for others—
    yet when it’s finally quiet, you barely recognize yourself. The exhaustion runs soul-deep.

  • You’ve done the inner work—
    but the same emotional loops keep circling back. You long to feel steady, grounded, and free.

  • Your system is loud—
    spiralling thoughts, a racing heart, and a sense that you’re always “on.” Quick fixes no longer cut it.

  • You miss yourself—
    the grounded, wise, radiant version of you. The part that feels safe, sovereign, and at home in your essence.

Dear Friend, You Are Not Alone.

The noise of the world is getting louder.

You’re spinning faster.
And what once felt “normal” now feels completely unsustainable.

Here’s the deeper truth…


Most healers, empaths, and space holders are deeply attuned—
but no one ever taught you how to regulate your own system WHILE holding space for others.

So you override your body.
You push through the noise.
You keep showing up—disconnected from your center.

But healing others begins with grounding yourself.

After years of feeling lost in the swirl, I discovered something essential:

✨ You don’t need more information—you need embodied restoration.
✨ And that begins with a few simple rituals, done in the right order, designed for your sensitive system.

Because calm isn’t something you chase.
It’s something you cultivate—
through sacred, everyday practices that bring you home to yourself.

INTRODUCING

Sacred Calm

A nervous system reset for healers, empaths, spiritual creatives & soul-led entrepreneurs ready to root into safety & amplify the medicine they’re here to offer.

These are simple, sacred practices—rooted in ancient wisdom—to help you come home to yourself, ground your energy, and build a healing practice that flows from wholeness, not depletion.

Because when you feel safe in your body, everything shifts:


You show up fully. You listen more deeply.
You hold space without losing yourself.
You become the safe haven—anchored, present, and radiant in your medicine.

I'M READY FOR CALM & EASE
Only $27 (Regular $197)

Sacred Calm will support you to:

1

Break the Cycle of Disconnection

Uncover the deeper root causes of anxiety, burnout, and emotional overwhelm—so you can shift out of survival mode and reconnect with your true self.

2

Regulate Your Nervous System

Use Ayurvedic and Shamanic grounding rituals to calm your mind, nourish your energy, and restore emotional balance.

3

Find Sanctuary Within

Reclaim your inner power through guided practices that awaken your wisdom, deepen your peace, and ground you in your essence.

"I can’t say enough great things about Naty’s Sacred Calm Mini Course! Every detail and tip is true and helps you heal, sleep and live better and more fully.

It completely changed my meditation practice as it was so much more in depth and personal than Insight Timer or any Meditation App.

I think Naty has such a well rounded spiritual training practice herself, and that comes across. Sacred Calm will double your happiness. Just try it!"

Lee Richmond

— Creative & Vintage Clothing Store Owner

What's Inside this $27 Mini Course

Upon registration you will have access to a Private Member's Portal where you
will find the following:

Mini Course Modules

MODULE I ~ The Missing Step: From Fragmented to Rooted

Uncover the hidden reasons your system keeps looping through dysregulation. Learn the spiritual and energetic keys to feeling safe and at home in your body again.

($77 Value)

MODULE II ~ Self-Healer Meditation

A guided shamanic practice to help you drop into your body, release fear, and create a felt sense of inner safety—no matter what’s happening around you.

($97 Value)

MODULE III ~ Sacred Evening Ritual: Rest & Reset

An embodied nighttime ritual to soothe your nervous system, regulate emotions, and support restorative sleep.

($97 Value)

Module IV ~ Making Space for Ritual (Even When Life Feels Full)

Gentle tools for weaving nervous system care into your daily life. Learn how to meet resistance with compassion and integrate practices that nourish you—without adding pressure or guilt.

($97 Value)

Lifetime Access to Course Materials

Enjoy lifetime access to all content and resources, inside the Members Portal so you can return to the practices again and again, especially when life feels heavy or chaotic.

($97 Value)

Plus, 3 Free Bonuses to Deepen Your Experience

Bonus I

The Sacred Pause—3-Minute Nervous System Reset Practice

A 3-minute nervous system reset to bring you back into your body, your breath, and the present moment—anytime, anywhere.

($47 Value)

Bonus II

Nervous System Reset Planner + Integration Journal

Where Nervous System Rituals Become Soul Medicine

A 30-day integration journal to help you embody your healing, track shifts, and create rituals that align with your energy.

($97 Value)

Bonus III

Worthy & Whole: A Breathwork Practice to Return to Yourself

A short breath practice to reconnect with your body, release inner noise, and come back to the sacred truth: you are already whole

($97 Value)

TOTAL VALUE $1,011

Regular $197

Reset Your Nervous System & Amplify the Medicine You're Here to Offer

Only $27

YES, I'M READY FOR SACRED CALM
*Limited Time Offer*

It’s time to come home to your body, tend your energy, and rediscover the sacred stillness within you—so you can hold space for others with more ease, trust, and embodied presence.

"Naty has been a true inspiration to me. She has the natural ability to lead those seeking to heal themselves on both a physical and spiritual level.

If you haven't attended one of her workshops or taken one of her courses, you are missing out in a transformational experience.

Forever grateful for her teachings and wisdom."

Iris Rocha

— Photographer

Who is this Mini Course For?

Sacred Calm is for you if you:

  • You often feel anxious, overwhelmed, or untethered—and crave a sense of peace, grounding, and emotional safety.

  • You're drawn to healing and spirituality, but feel unsure where to start—or what truly works for your sensitive system.

  • You long to feel grounded, embodied, and connected to your true self—even in the chaos of daily life.

  • You’ve been holding space for everyone else and are ready to turn inward, reclaim your calm, and return to yourself.

  • You’re an empath, healer, mystic, spiritual creative or soul-led entrepreneur—a wild-hearted human walking a path of purpose and depth.

This Course May NOT Be for You if You:

  • Are looking for a quick fix without exploring your emotions or inner world.

  • Aren’t open to gentle practices like meditation, reflection, or daily rituals.

  • You want an advanced or clinical program—this is a sacred, simple foundation designed to meet you with tenderness.

Creating inner safety is the first step to releasing the emotional patterns that keep you stuck—so you can finally trust yourself, love yourself, and feel at home in your body.

Meet Your Guide

Hey I'm Naty,

I know what it’s like to feel anxious, untethered, and far from yourself. Years ago, after witnessing both the beauty and heartbreak of the world as a photojournalist—and later navigating a deep healing crisis in my own body—I turned to ritual as a way to transform my path and find steadiness amidst the chaos.

These sacred practices became my lifeline. They didn’t just help me heal—they helped me remember who I truly am.

For over 14 years, I’ve been holding space for empaths, mystics, and sensitive souls to find ease in the overwhelm, reconnect with their inner wisdom, and feel safe within themselves again.

You’re not broken, and you’re not alone.

Your healing journey is the path home—to your truth, your strength, and the wholeness that’s always lived within you.

I’d be honoured to walk that path with you.

Shamanic Healer, Ayurvedic Wellness Counsellor, Yoga, Breathwork and Meditation Teacher, Pachakuti Mesa Tradition Mystery School Sanctioned Teacher and Author of Your Mighty Inner Healer.

It's Time to Reset Your Nervous System so you can Amplify the Medicine You're Here to Offer— for Only $27

If doing the practices inside Sacred Calm don’t leave you feeling more grounded, at peace, and deeply connected to your true self, you’ll get your money back—no questions asked.

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Frequently Asked Questions

How Much Time Will I Need to Dedicate to This Course?

Sacred Calm is designed to fit into even the busiest schedules. It’s a 60-75 minute mini course that you can complete in one sitting or spread out over multiple sessions.

The rituals and practices are simple, and they don’t require hours of your time—just enough to reset and ground your energy.

If you got 10min a day to scroll on social media, you got time to invest in yourself with this mini course.

I’ve Tried Many Stress-Relief Methods Before But Nothing Lasts. Why Will This Be Different?

This toolkit addresses the root causes of anxiety and overwhelm, not just the symptoms.

By integrating Ayurvedic and shamanic wisdom, it offers long-term solutions for nervous system regulation. The practices are designed to become part of your daily routine, creating sustainable change that helps you stay calm and balanced over time.

I’m New To Self-Healing And Spiritual Practices—Will This Still Work For Me?

Absolutely! This course is beginner-friendly. No previous experience is required. You’ll be guided through easy-to-follow rituals and meditations that will help you ground your energy, calm your mind, and restore emotional balance. All you need is a willingness to show up for yourself.

How Quickly Can I Expect To Feel A Shift?

Sacred Calm works quickly because we address the root cause for how you feel. One you 'see it', you can't 'unsee it', you’ll likely notice an immediate sense of calm and relief.

As you continue to use the tools and rituals, you’ll experience a deeper sense of emotional regulation, inner safety, and alignment in your life.

I’m Not Sure If I Can Afford This Right Now. Is It Worth The Investment?

Think of this course as an investment in your long-term well-being. While this mini course is worth over $197, I understand that we are living through a time where everyone needs access to tools and rituals to feel grounded, calm and at ease in their everyday, so your investment today is only $37.

Sacred Calm will help you address the underlying causes of anxiety and overwhelm, offering lasting relief. By learning to regulate your nervous system and reclaim inner peace, you’ll save time, energy, and emotional strain in the future. It’s an investment in creating more ease and clarity in your life, which is priceless.

Will This Course Provide A Permanent Solution To My Anxiety And Overwhelm?

This kit is a powerful first step to reset your nervous system and reconnect with your authentic self. While it provides immediate tools to relieve anxiety, ongoing practice will help you maintain a calm and centered state.


This course offers lasting support and acts as a solid foundation for continued healing.

Can I Access the Course and Materials After I Complete It?

Yes! You’ll have lifetime access to all course materials and resources. You can revisit the course whenever you need additional support or inspiration.

Is This Mini Course Just for Women?

No, it’s not. While many of the practices may resonate deeply with women, Sacred Calm is for anyone who is seeking to find calm, safety, and peace within. If you feel called to this work—regardless of gender—this space is for you.

© 2024 Naty Howard