A Nervous System Reset for Mystics, Empaths and Intuitives Who Feel Stretched Too Thin— Just $27

What If You Could Actually Feel Calm, Clear & Grounded—Every Day?

You're intuitive. Deep-feeling. Empathic.

And exhausted.

You got crystals and sacred tools on your shelf.

You’re doing “all the right things” — meditating, journaling, breathwork, eating healthy — but your system is still overwhelmed.

That’s because no amount of doing can heal what requires deep safety in the body.

You don’t need more tools—you need a reset.
A return.


A way to anchor yourself when life gets chaotic.

That’s where Sacred Calm comes in.
A soul-led nervous system reset to help you feel safe in your own skin again.

👉 Get the Sacred Calm Reset Now for $27

You’re Not Alone.

You’ve Been Carrying Too Much for Too Long…

  • You feel anxious and overwhelmed, pouring your energy into others—then when you pause, you barely recognize yourself.

  • Your nervous system is stuck in overdrive. You crave peace but feel like you’re bracing for impact.

  • You keep looping through the same emotional triggers, despite all your inner work.

  • Your sensitivity and empathy feel like a drain without boundaries or protection.

  • You’ve lost touch with your true self—and long to reclaim your power and feel like you again.

Break the Cycle that Keeps You Disconnected From Yourself

Been there too many times.

This isn’t just about stress relief—it’s about re-establishing inner safety as the foundation for true healing.


Because when your nervous system feels supported, your intuition opens, your energy clears, and your healing unfolds from within.

Let’s be real:

You’re not “too sensitive.”

You’re just unprotected.


You’re not “too emotional.”

You’re just ungrounded.


You’re not broken.

You’re just dysregulated.

INTRODUCING

Sacred Calm

Powerful yet simple rituals to restore inner safety, clear emotional and energetic overload—so you can ground, reset, and feel like yourself again.

A 3-part mini-course for soulful, intuitive women to regulate the nervous system, release overwhelm, and reconnect with their true self.

👉 YES, I NEED TO FEEL CALM AGAIN
Only $27 (Regular $97)

With Sacred Calm, You’ll Learn How to:

  • Calm the inner chaos that drains your energy

  • Stop spiralling and come back to center — fast

  • Create sacred space in your day (even if you're busy)

  • Feel safe inside your body instead of like you're always bracing for impact

  • Reconnect with your soul’s wisdom — not your anxiety

This isn’t another self-care checklist. It’s a sacred return to yourself.

"I can’t say enough great things about Sacred Calm. Every detail and tip is true and helps you heal, sleep and live better and more fully.

It completely changed my meditation practice as it was so much more in depth and personal than Insight Timer or any Meditation App.

I think Naty has such a well rounded spiritual training practice herself, and that comes across. Sacred Pause will double your happiness. Just try it!"

Lee Richmond

— Creative & Vintage Clothing Store Owner

Inner Safety Is the Missing Piece

Without it, the same emotional patterns keep running your life.
With it, you reclaim the power to trust yourself, love yourself, and come home to yourself—again and again.

As soon as you register, you’ll get instant access to your Private Member’s Portal — your sacred space for this journey.

Each module includes a video teaching and a downloadable PDF to guide your integration.

Mini Course Modules

MODULE I ~ Break the Loop of Overwhelm & Anxiety

Discover why your nervous system stays trapped in cycles of burnout, depletion, and overwhelm. Learn to reclaim your inner stability and feel grounded, calm, and clear in your body again.

MODULE II ~ Shamanic Meditation for Inner Safety & Calm

A guided practice to release fear, reconnect with your body, and anchor yourself in deep, lasting peace — no matter what’s going on around you.

MODULE III ~ Sacred Evening Ritual for Rest & Renewal

This sacred evening ritual supports emotional regulation, calms your nervous system, and promotes deeper, more restorative sleep — so you can wake up feeling refreshed and more like yourself.

MODULE IV ~ Making Space for Ritual (Even When Life Feels Full)

Practical guidance to gently overcome resistance and weave calming nervous system rituals into your busy daily life — so you can consistently return to your center.

Lifetime Access to Course Materials

Your Members Portal is a sanctuary you can return to anytime, especially when life feels fast or overwhelming. The teachings and rituals will always be there to support you.

Sacred Community (Off Social Media)

Healing is never meant to happen alone. Connect with soulful seekers in a private space for shared wisdom, encouragement, and support on your journey.

3 Free Bonuses to Transform Feeling Triggered Into Calm

Bonus I

The Sacred Pause

A 3-minute nervous system reset for any moment of stress or disconnection. Reconnect to your body, your breath, and your calm center — anytime, anywhere.

Bonus II

30-Day Reset Planner + Integration Journal

Track your shifts, reflect on your process, and embody your nervous system healing — day by day. A beautiful companion to stay anchored in your journey.

Bonus III

Worthy & Whole Breathwork Ritual

A sound-infused breathwork practice to calm the mind, activate your pineal gland, and gather scattered energy back into your core — leaving you grounded, present, and whole.

TOTAL VALUE $706

Regular $97

You Can Reset Your Nervous System & Come Home to Yourself

Only $27

👉 YES, I'M READY TO SHIFT HOW I FEEL
*Limited Time Offer*

"Naty has been a true inspiration to me. She has the natural ability to lead those seeking to heal themselves on both a physical and spiritual level.

If you haven't attended one of her workshops or taken one of her courses, you are missing out in a transformational experience.

Forever grateful for her teachings and wisdom."

Iris Rocha

— Photographer

This Is For You If...

  • You’re done with temporary band-aids — and ready for real, lasting calm

  • You absorb others’ energy and need sacred boundaries now

  • You’ve been on a healing journey but still feel fragmented, anxious, or disconnected

  • You crave grounded rituals that fit into real life — not more overwhelm

  • You’re a healer, space holder, coach, or creative who’s ready to tend to your nervous system

Your Guide to Sacred Calm

Hey I'm Naty,

I know what it’s like to feel overwhelmed, anxious, and stretched far beyond your capacity.

To be doing all the “right” things—meditating, journaling, eating well—but still feeling like your nervous system is in constant overdrive.

Years ago, after a profound healing crisis of my own, I realized something essential:

No amount of doing will heal what requires deep safety in the body.


It wasn’t another tool I needed—it was a reset. A return. A way to feel anchored again.

That’s how Sacred Calm was born—from the rituals I turned to when I felt most untethered.


Practices that helped me soften, slow down, and finally feel safe in my skin.

This isn’t just about stress relief. It’s about restoring your inner sanctuary—so your healing can unfold naturally and powerfully.

For over 14 years, I’ve held space for empaths, creatives, and seekers to reconnect with their bodies, regulate their nervous systems, and return to themselves—again and again.

You’re not too much. You’re not broken.
You just need a safe place to land.

Let Sacred Calm be that place.

Shamanic Healer | Ayurvedic Wellness Counsellor | Yoga, Breathwork and Meditation Teacher | Pachakuti Mesa Tradition Mystery School Sanctioned Teacher | Author of Your Mighty Inner Healer.

It's Time to Reset Your Nervous System so you can Feel Calm and Peace in Your Everyday

—for Only $27

If doing the practices inside Sacred Calm don’t leave you feeling more grounded, at peace, and deeply connected to your true self, you’ll get your money back—no questions asked.

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Frequently Asked Questions

I’m New To Self-Healing And Spiritual Practices—Will This Still Work For Me?

Absolutely! This course is beginner-friendly. No previous experience is required. You’ll be guided through easy-to-follow rituals and meditations that will help you ground your energy, calm your mind, and restore emotional balance. All you need is a willingness to show up for yourself.

How Much Time Will I Need to Dedicate to This Course?

Sacred Calm is designed to fit into even the busiest schedules. It’s a 60 minute mini nervous system reset that you can complete in one sitting or spread out over multiple sessions.

The rituals and practices are simple, and they don’t require hours of your time—just enough to reset and ground your energy.

If you got 10min a day to scroll on social media, you got time to invest in yourself with this mini course.

I’ve Tried Many Stress-Relief Methods Before But Nothing Lasts. Why Will This Be Different?

This toolkit addresses the root causes of dysregulation and overwhelm, not just the symptoms.

By integrating Ayurvedic and shamanic wisdom, it offers long-term solutions for nervous system regulation.

The practices are designed to become part of your daily routine, creating sustainable change that helps you stay calm and balanced over time.

How Quickly Can I Expect To Feel A Shift?

Sacred Calm works quickly because we address the root cause for how you feel. One you 'see it', you can't 'unsee it', you’ll likely notice an immediate sense of calm and relief.

As you continue to use the tools and rituals, you’ll experience a deeper sense of emotional regulation, inner safety, and alignment in your life.

Will This Course Provide A Permanent Solution To My Anxiety And Overwhelm?

This kit is a powerful first step to reset your nervous system and reconnect with your authentic self. While it provides immediate tools to relieve anxiety, ongoing practice will help you maintain a calm and centered state.


This course offers lasting support and acts as a solid foundation for continued healing.

Can I Access the Course and Materials After I Complete It?

Yes! You’ll have lifetime access to all course materials and resources. You can revisit the course whenever you need additional support or inspiration.

What Happens When You Say Yes to Sacred Calm?

  • You stop spiralling and start breathing deeply again

  • You wake up without dread

  • You meet yourself and the world from your center — not your wounds

  • You stop abandoning yourself — and come home to your inner knowing

© 2025 Naty Howard