If you hold space for others — as a healer, coach, practitioner, yoga teacher, or facilitator — you know this work asks for presence, compassion, and the ability to remain steady while someone moves through something vulnerable or transformative.

You listen deeply.

You attune to what another person is experiencing.

You support healing, insight, and meaningful change.

And most of the time, you love this work.

But sometimes after sessions… classes… retreats… or meaningful conversations… you notice something lingering.

A heaviness in your body.
A mental fog.
A sense that you’re not fully back in yourself yet.

You might quietly wonder:

“Why do I feel like this after holding space?”

Your sensitivity isn’t the problem.

In fact, it’s part of what allows you to hold powerful space for others.

But when you deeply listen and attune to someone, your awareness naturally opens to them.

And sometimes…

you absorb energy that was never yours to carry.

Most space holders were never taught how to clear their energy and close the energetic process after supporting someone.

So I created a simple practice to help you release what you’ve absorbed and return fully to your own center.

Click below and I’ll show you.