INTRODUCING

REFUGE MENTORSHIP

A 6 month journey to reclaim the pieces of yourself buried in survival, gather the tools to heal your body, and find sanctuary within so you can come home to yourself.

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It's Time To Take The Overwhelm Out of Your Healing Journey

DO YOU FIND YOURSELF...

Stuck in the Hamster Wheel, feeling fragmented, anxious, and disconnected from yourself?

Confused about the 'right' self healing tools for the way your body is speaking out loud?

Able to hear the whispers of your soul, calling you to go deeper into your healing, reclaim your connection with yourself and Spirit, but not knowing where to begin or how?

Ready to move beyond the Dark Night of the Soul and the ‘wounded healer’ story—to reclaim your power, trust your body, release self-judgment, and embody vitality and inner peace.

I AM HERE TO REMIND YOU...

YOU ARE NOT ALONE

Finding answers is tough when you feel lost and fragmented.

"Refuge Mentorship has awakened and aligned the powerful force that is, my body, heart and spirit. Moving from a chaotic state of overwhelm (postpartum -twins) I now feel centred and focused. Consciously choosing routine, joy and allowing my light to shine.

It is as if Naty held my (virtual) hand, and guided me home."

Lucy Knight

Yoga Teacher

"I am deeply grateful for Naty. Her guidance has been instrumental in helping me find more security within myself and instrumental in helping me start to become more fully ‘me'. She is a trusted partner on my healing journey."

Lorraine Kurti

Artist & Creative

“Refuge Mentorship has been an integral part of my healing from the inside out. It has taken away the noise of the non important things in my life and given me clarity of how to tend to myself and align my actions towards my goals with compassion, awareness and gentleness.

I now have tools to bring me back to myself. Working with Naty has really been a game changer.”

Lena Mak

Accupuncturist & Massage Therapist

The Journey

Refuge Mentorship is rooted in the living wisdom of Ayurveda, Shamanic Healing, and Trauma-Informed Inner Work. Together, these pathways guide you to transform the imprints of your story, heal your body, reclaim the fragmented pieces of yourself, and come home to sanctuary within.

Foundations of Self-Healing

Unlock the Self-Healer Path—the inner bridge from the Trauma Vortex to the Healing Vortex. Discover the three stages of your healing journey and the essential practices that anchor safety, clarity, and vitality in your body and soul.

Month 1 | Heal Your Nervous System

Transform anxiety and overwhelm into deep inner safety, grounding, and self-compassion. Learn to regulate your nervous system so your body finally feels safe to receive, expand, and heal.

Month 2 | Unlock your Spiritual Healing Archetype

Understand how your body, mind, and energy are uniquely wired to heal. Befriend your body, activate your innate power, and create stability at the core of your being.

Month 3 | From Sabotage to Self-Trust

Reclaim your connection to yourself and Spirit as you shift from cycles of self-sabotage and doubt into a foundation of trust, clarity, and resilience.

Learn to anchor into your inner resources so you can meet life’s challenges with strength instead of fear, and open into deeper belonging with yourself, others, and the unseen web that holds you.

Month 4 | Transform Your Story

Release ancestral “blood memory” imprints and dissolve the self-shaming dialogue that keeps you stuck. Embrace your inner wisdom and clarify your vision for the path ahead.

Month 5 | Embody Your Authentic Self

Restore balance in body and mind. Reclaim your agency, step into your creative power, and express the unique sacred medicine that lives within you.

Month 6 | Come Home to Yourself

Integrate all parts of yourself and cultivate deep belonging. Root into your inner sanctuary—a place of peace, trust, and wholeness—so you finally feel at home within yourself and in the world.

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How It Works

Weekly Mentorship Call (60min)

Each week we gather in live mentorship to receive guidance, rituals, and practices that meet you exactly where you are.

These calls are your sacred container—a place to release what no longer serves, receive personalized support, and embody the teachings step by step.

Together we weave safety, clarity, and transformation into your healing journey.

Access the Self Healer Path Course

You’ll receive lifetime access to the Self Healer Path, a step-by-step course that anchors the teachings of the Refuge Mentorship.

This course is your companion—filled with rituals, practices, and wisdom to help you heal your nervous system, reclaim your body, and awaken the alchemy of your soul.

Move at your own pace while being supported in community and mentorship.

Hi, I'm Naty

Shamanic Healer, Ayurvedic Wellness Counsellor and Mentor...

I help women step into their power and reclaim their sovereingty through ancient rituals, tools and practices for self healing.


I have 14+ years experience in guiding others to heal from within through Shamanic Rituals, Ayurvedic & Mindfulness Practices and Transformational Inner Work.

Specifically, I can help you:

  • Activate your healing journey through a proven step-by-step clear path
  • Become aware of ancient rituals and modern practices to self regulate and create stability in your mind and body
  • Carve safety within to transform being overwhelmed by your emotions
  • Transform your core wound and imprints of trauma that keep you stuck in the 'Trauma Vortex'
  • Develop greater emotional resilience, self compassion so you can meet yourself through greater self awareness
  • Build trust in yourself to shift your relationship to coping mechanisms, current limiting inner dialogue and challenge
  • Rewire your mindset to claim your power, your agency and your sovereignty
  • Attune to higher frequencies and receive soul activations to weave yourself whole and unlock your purpose
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"When I first encountered Naty at a women's circle, I was deeply eager to heal whatever held me back from embracing my truest self, alongside coping with a long-term health issue. Right from our initial healing session, I felt her gentle, compassionate support laying a solid foundation for rebuilding my strength on all levels.

Week by week, Naty introduced me to new practices, rituals, and healing exercises that now sustain a healthier physical, emotional, and spiritual life. Her teachings are infused with a beautiful inner strength that holds space for my true self to emerge authentically.

Each healing session delves deeper, shaking loose what needs awakening. It's a powerful and grounding process crucial for my spiritual growth.

Despite its challenges, working with Naty has brought me greater peace, grounding, and clarity in life choices aligned with my true path.

Meeting Naty has been a profound blessing; her wisdom and healing power have guided me to a more authentic and fulfilling life."

Lori Bateman

Breathwork Teacher

"Refuge Mentorship helped me find the answers I was seeking. It was with Naty’s guidance as someone who has journeyed the Path herself that I found an abundance of wisdom, compassion and lovingkindness and I am so grateful for."

Sonya Dunkley

Retired Air Canada Employee

Refuge Mentorship will support you to...

  • Break free from the noise of life, overcoming anxiety, confusion, and the overwhelming feeling of being lost
  • Establish boundaries for yourself, stop carrying the weight of the world on your shoulders, and integrate daily rituals that keep you centered
  • Discover how to prioritize your needs and desires, finding greater balance in your life
  • Transform your relationship with your body and yourself, shifting from a state of inner conflict to experiencing greater inner peace
  • Shift your symptoms and experience greater vitality and immunity by understanding the root causes of how you feel in your body
  • Carve safety within and embody coherence of mind, body, and soul
  • Gather healing tools to get back to yourself, develop self-trust, and come home to find belonging within yourself
  • Reclaim your voice and answer the whisper in your heart to reclaim your power
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YOU HAVE THE POWER TO FIND BELONGING IN YOURSELF AND EMBODY YOURSELF WHOLE.

"As a mother of four boys, I often felt depleted and guilty for not fully appreciating my blessings. Caught in a cycle of overwhelm, anger, and frustration, I struggled to find peace and connection with my own needs.

Joining Refuge Mentorship was a turning point—I finally felt secure within myself.

I learned to embrace my emotions and recognize my inner strength to heal. With Naty’s guidance, I discovered how to create a sanctuary within myself, empowering me to navigate life's challenges with resilience.

These invaluable lessons will continue to resonate with me for a lifetime."

Crystal Mank

Mama of 4 & Owner of On The Ridge Events

"Refuge Mentorship profoundly shifted my understanding of spirituality, healing, and my personal feminine healing journey.

Naty, provides a safe and supportive environment. The connection felt sacred and welcoming, allowing me to explore my own path without judgment.

Throughout the mentorship, I learned to tap into ancient teachings and practices that connected me to my intuition and the natural world. The guidance I received helped me to uncover the layers of myself that had been hidden—my fears, my strengths, and my inherent wisdom.

The ceremonial practices were profound, enabling me to release past traumas and embrace healing on multiple levels.

One of the most significant aspects of the mentorship was the emphasis on self-care and ritual. I discovered how important it is to honour my body and spirit through regular practices, whether through meditation, journeying, or sitting at my altar, walking the spiral.

These tools have become vital in my daily life, empowering me to navigate challenges with grace and resilience.

Naty is not only incredibly knowledgeable but also incredibly empowering. Her encouragement to embrace our unique gifts and share them with the world helped me to step outside my comfort zone and embrace my role as a healer.

As I completed the mentorship, I emerged with a renewed sense of self and a greater appreciation for the wisdom of the ancestors. I am now more attuned to my intuitive nature and equipped with tools to continue my healing journey, not just for myself but for others around me.

Refuge Mentorship has been a life-changing experience that has enriched my spirit and transformed my approach to healing. I wholeheartedly recommend this program to anyone seeking to deepen their connection to themselves, their community, and the sacred wisdom of the feminine.

It is a journey of empowerment, healing, and connection that I will carry with me for a lifetime."

Shannon Cloer

Reiki Master

"The Mentorship I had with Naty opened up a path which I did not even know existed.  I am now able to understand myself and the world around me.

Naty brings together a wonderful selection of modalities to heal a spiritual heart."

Kaylee Valli

Engineer

Naty Howard’s Refuge Mentorship is the ultimate commitment to your Self.

When I was introduced to Naty Howard, I was recovering from a total knee replacement, and dealing with a debilitating case of Lyme Disease. I urgently needed to reclaim my Life but was confused about the ‘how’.

During Mentorship, I learned how move through a healing crisis by embracing a wide variety of self-care protocols including mindfulness/meditation/breathing techniques, liquid nutrition recipes, Ayurvedic modalities, nutrition programs, rituals to amplify your healing, and shamanic healing sessions with Naty.

Naty’s carefully-curated program is one of the greatest gifts I have ever given myself. It sparked deep transformation that I don’t think would have taken place if I hadn’t invested in myself through the program. It helped me to save my own life and led me to a complete recovery from Lyme disease and a much greater sense of well-being.

I have acquired the tools to better listen to my body, make wiser choices, and I have learned to come back to my Self. A huge part of my healing process included taking a good look at the light AND the darkness within.

I have learned to establish boundaries in most aspects of my life. I have not only created a dedicated space for introspection and sacred practice in my home, I have also learned to set aside the time to make space within. It has helped me learn to value and respect myself deeply.

Through Mentorship, I realized that I wasn’t willing to look at myself. To sit with myself. I was avoiding the work. That was the a-ha moment. Through the process, I learned to find joy in sitting with myself – it became a beautiful indulgence, rather than something that I always avoided or ran away from. What was I running from anyway? Myself?

Working with Naty Howard was one of the greatest blessings of my life. She is a beautiful soul. Every week, she showed up for me regardless of where she was in her own life, and made me feel held in a way that I have never experienced with anyone else in my life.

There is NO price that one could put on the gifts that she bestowed upon me.  I have worked with a many different coaches in my life – including personal trainers, business coaches, creative coaches, and other mentors. Naty’s program offers a wholistic approach to total life transformation.

The essence that I carry with me from the program is self-love.

The transformation that happened by “doing the work” (which is ongoing) - helps me open my heart to be seen by others. My Heart is now more open to give and receive Love – and that is one of the greatest gifts we can give ourselves.

“Tell me, what do you plan to do with your one wild and precious life?” – Mary Oliver

If you don’t know what to do with your one wild and precious life – do the program.

If you’re unwell – do the program.

If you feel called to this program, do the program.

And, if you decide to do the program, make the commitment to yourself to do it to the best of your ability.

You matter.

This program is for everyone looking to elevate their lives.

Kerry King

Executive Director/ CEO at Resorts of Ontario

Life Has A Way Of Calling Us Forward To Evolve, Rise, Heal And Become Our Prayer.

What would it FEEL to be that person?

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© Naty Howard