What if your healing didn’t have to come last?
What if your body wasn’t meant to feel this tired, this anxious, this fragmented?
You know how to hold space.
You’ve done the trainings. You’ve guided the circles.
You carry so much wisdom.
And yet…
Your body feels scattered—buzzing with anxiety, weighed down by exhaustion, misaligned with the healing it craves.
Your heart aches with overwhelm, like you’re carrying the world on your shoulders but quietly drowning in the background.
And your soul? It longs to remember. To feel spiritually connected. To come home to the version of you that’s clear, centered, and divinely alive.
What if you could feel whole again—without having to hold it all together?
What if the symptoms were messengers… and the mess was the doorway?
INTRODUCING
Become the Medicine
A 4-month mentorship for soul-led women ready to reclaim their vitality, deepen their healing, and come home to their truest self.
This isn’t another program.
It’s a sacred return to who you truly are—not the scattered, depleted version just getting by, but the clear, connected woman you came here to be.
Inside this mentorship, you’ll:
✨ Regulate your nervous system so your body feels safe enough to heal
✨ Discover your unique Spiritual Healing Archetype, the root causes of your symptoms & healing blueprint
✨ Rewire limiting patterns and release ancestral imprints
✨ Reclaim your energy, intuition, and deep inner clarity
✨ Reconnect with your sacred self—and stay connected
This is the healing that holds you.
This is the moment you become the medicine.
I’m ready to become the medicine →
Does this Sound Familiar?
You’re done—truly done—with…
Feeling wired but exhausted—constantly doing, yet never truly resting. Despite checking off all the boxes, your body remains tense, scattered, and depleted.
Being overwhelmed by anxiety, emotional swings, and self-doubt—thrown off center, disconnected from your true self, and craving inner stability.
Struggling with digestive and nervous system imbalances—bloating, poor sleep, chronic tension, or burnout that you can’t seem to regulate or resolve.
Feeling fragmented, foggy, and disconnected, like part of you has been lost—and you’re finally ready to let go of the emotional weight that drains you so you can come back home to yourself.
Feeling like you've tried it all—diets, cleanses, meditations, cold plunging—but deep, sustainable healing still feels just out of reach.
Chasing quick fixes and surface-level solutions—you're ready for a grounded, soul-honouring path to clarity, vitality, and true wholeness.
That erratic cycle of symptoms, nervous system dysregulation, and feeling disconnected from your true self is not just in your head.
It’s the Trauma Vortex.
It’s the invisible pull that keeps you stuck in patterns of anxiety, burnout, confusion, and survival mode… even when you’re doing “all the right things” to heal.
This is integration.
This is soul-deep restoration.
This is what your body, heart, and spirit have been whispering for.
The path has been calling.
You just didn’t have the language—until now.
But here’s the truth:
When you align your healing practices with your unique Spiritual Healing Archetype, everything shifts.
You begin to break free from the Trauma Vortex, activate your Healing Vortex, and step onto a deeply transformative path where real change becomes possible.
This sacred journey is the Self Healer Path—a grounded, soul-aligned roadmap we walk inside Become the Medicine Mentorship to reclaim your vitality, awaken your inner healer, and come home to the wholeness that has always been yours.
✨ This is your turning point.
You don’t have to walk this path alone.
"The Self-Healing Mentorship has awakened and aligned the powerful force that is, my body, heart and spirit.
Moving from a chaotic state of overwhelm (postpartum -twins) I now feel centred and focused. Consciously choosing routine, joy and allowing my light to shine.
It is as if Naty held my (virtual) hand, and guided me home."
Lucy Knight
Yoga Teacher
How Become the Medicine Works
This is not just a program—it’s a sacred journey back to your true self.
Blending Ayurvedic wisdom, breathwork, meditation, shadow work, chakra alignment, shamanic healing, and trauma-informed ritual, this mentorship offers a holistic path to safety, clarity, and deep inner belonging.
Yearlong Coaching - have spaciousness in your healing and time to integrate it...
16 Weekly LIVE Group Coaching + Q&A Calls (60min)
Receive real-time support, healing guidance, and personalized coaching in powerful weekly calls—so you’re never walking this path alone.
The Self Healer Path: A 6-Step Healing Framework
Follow a clear, proven roadmap to heal your body, release emotional pain, and restore harmony—one step at a time. (Self-paced course included.)
Embody Deep Lasting Transformation
This work doesn’t stop at symptom relief—it rewires how you relate to yourself. You’ll dissolve old beliefs, claim your power, and step into the life your soul came here to live.
The Self Healer Path Course Includes
Upon registration, you'll gain access to a Private Member's Portal—where you will have access to:
Mini Course Modules
The Self-Healer’s Journey: Breaking Free from Cycles of Survival
You’ll no longer just “cope”—you’ll understand why you feel stuck, anxious, or overwhelmed… and start unraveling the deeper roots of it all.
This foundational module helps you map your unique healing terrain—so you stop spinning in circles and start walking a path that actually moves you forward.
Pinpoint exactly where you are on your healing journey—so you can stop looping in old patterns and finally move forward with clarity.
Discover the 5 Portals of Healing—the sacred stages every woman must pass through to experience true, lasting transformation.
Understand why the things you’ve tried before didn’t create real change—and what does.
This is the moment you shift from surviving… to awakening.
You’ll emerge from this module with a sense of direction, a deeper trust in yourself, and a new lens through which to see your healing.
($697 Value)
Now That You’ve Awakened to Where You Are on the Path…
…it’s time to begin walking it—step by step, breath by breath.
True healing doesn’t happen all at once. It unfolds in layers, each one revealing a deeper truth, a new strength, a returning home to who you really are.
The Self-Healer Path is built on 6 Essential Steps—a sacred rhythm designed to gently unwind survival patterns, restore balance, and root you in your wholeness.
We begin where all healing must begin: with your nervous system.
Because safety isn’t a mindset. It’s a felt experience in your body.
Step 1 | Reset Your Nervous System to Find Safety Within
You can’t heal from a place of survival. Before anything else, your body needs to know: it’s safe now.
This step is about gently rewiring your nervous system—so you can move out of fight, flight, freeze or collapse and into a grounded sense of peace, presence, and inner safety.
This is where your body exhales… and your healing begins.
Discover why healing hasn’t stuck—because willpower isn’t enough when your nervous system still feels unsafe.
Learn simple, powerful tools to regulate your nervous system and soothe your stress response.
Identify your go-to coping patterns—and start turning emotional triggers into doorways for healing.
Create a sacred daily rhythm that signals to your body: you are safe, supported, and ready to receive.
When your body feels safe, the deeper healing work becomes possible.
($697 Value)
Step 2 | Unlock Your Spiritual Healing Archetype, Ayurvedic Constitution & Root Cause of Your Imbalance
Once your nervous system feels safe, you’re ready to uncover the deeper truths of who you are—and why you’ve been feeling off-balance.
This step is about remembering your original design—the unique soul map that reveals how you’re wired to heal, grow, and thrive.
Because you’re not broken. You’ve just been trying to heal in ways that don’t match your true nature.
By unlocking your Spiritual Healing Archetype and Ayurvedic constitution, you’ll finally understand why certain patterns keep repeating—and what your body and spirit actually need to return to balance.
Reveal your Spiritual Healing Archetype—so you can lean into your innate gifts and move through your challenges with grace and power.
Discover your personal blueprint for healing through the 5 Inner Healing Portals—and how they guide your return to wholeness.
Identify the true root cause of your symptoms—so you can stop chasing surface-level fixes and start healing at the core.
When you align with your unique path, healing feels less like effort—and more like remembrance.
($697 Value)
Step 3 | Reclaim Your Vitality by Aligning with Your Self-Healing Code
Once you’ve uncovered your unique healing blueprint, it’s time to bring that wisdom into your body—so you can feel energized, clear, and truly alive.
In this step, you’ll learn how your body, mind, and energy system are wired to heal—when you stop overriding their messages and start honouring their needs.
Your symptoms aren’t random—they’re your body speaking. When you learn to listen, you unlock a new level of clarity, power, and self-trust.
Reignite your digestive fire and restore your gut-brain connection—so you can finally feel energized, nourished, and mentally clear.
Align your daily and seasonal rhythms with Ayurvedic rituals that support your constitution and spiritual archetype.
Discover personalized Ayurvedic food and lifestyle medicine to balance your imbalances and amplify your healing.
Use intermittent fasting and liquid nutrition to gently detoxify and replenish your body—without depletion or rigidity.
When you start working with your body instead of against it, everything changes—from your energy levels to your emotional stability.
($697 Value)
Step 4 | Transform Emotional Wounds into Clarity and Self-Trust
Your emotions carry ancient wisdom. What feels heavy, messy, or too much is actually a doorway—an invitation to meet yourself with compassion, to reclaim your energy, and to rise from the inside out.
In this powerful step, you’ll learn how to hold space for pain without getting lost in it—so you can transform emotional triggers into profound clarity and grounded self-trust.
This is where you stop abandoning yourself and begin remembering who you were before the world taught you to disconnect.
Shift from emotional reactivity to conscious reflection by working with shadow emotions, stored trauma, and nervous system patterns.
Release suppressed emotions that have been living in your body and manifesting as symptoms or energetic stagnation.
Rebuild self-trust and reclaim your life force through chakra alignment, ritual, and gentle shamanic soul retrieval.
Healing doesn’t mean bypassing pain—it means turning toward it with love, so it no longer defines you.
($697 Value)
Step 5 | Release Ancestral Imprints & Transcend Self-Shaming Dialogue to Reclaim Your Power
The patterns you carry didn’t start with you—but you have the power to end them.
In this step, you’ll gently unravel the emotional and energetic imprints passed down through your lineage—so you can stop carrying pain that was never yours to hold. This is where the shame stories dissolve, and you begin to write a new narrative—rooted in truth, compassion, and sovereignty.
By honouring your ancestors and clearing what no longer serves you, you make space for the wisdom they left behind.
Identify and release ancestral imprints and karmic patterns that keep you stuck in loops of self-doubt, scarcity, or self-abandonment.
Transform cravings, addictions, and compulsions into sacred messengers—so you can meet your needs with presence instead of punishment.
Use ritual mapping, energetic release, and forgiveness practices to shift your emotional landscape and consciously rewrite your story.
You are the turning point. This is how the legacy of pain ends—and the legacy of healing begins.
($697 Value)
Step 6 | Come Home to Your True Self and Embody Your Radiant Presence
This is the return.
After releasing, remembering, and reclaiming all the parts of yourself—you’re ready to live from wholeness.
In this final step, you’ll root into your authentic self, not as a concept, but as a lived experience. You’ll no longer abandon yourself to please others, numb pain, or chase worthiness. You’ll embody your truth with devotion, clarity, and grace.
This is about coming home—to your body, your essence, your sacred rhythm.
Break the cycle of self-abandonment and addiction-based coping by anchoring into presence and self-devotion.
Activate your inner alchemy and express from the soul level—unapologetically, creatively, and with deep reverence.
Reconnect with your inner sanctuary to feel rooted, whole, and at peace—no matter what’s happening around you.
Align with the wisdom of sacred aging and longevity through Ayurvedic rituals, self-tending practices, and embodied living.
This is where integration becomes embodiment—and healing becomes a way of being.
You’re not just healing anymore.
You’re becoming.
($697 Value)
Lifetime Access to Course Materials
Enjoy lifetime access to all content and resources, inside the Members Portal for ongoing support on your healing journey.
($497 Value)
Sacred Community for Ongoing Support (Away From Social Media)
Join a supportive community of kindred souls to connect, grow, and heal together on your journey to inner peace and alignment.
Priceless!
Plus, 3 Bonuses to Deepen Your Experience
Bonus I
The Self-Healing Toolkit for Busy Days
Quick, powerful practices to ground your energy and restore inner peace—no matter how full your day is. Includes guided breathwork, meditations, chakra balancing, and mantra rituals to help you reset in minutes and stay aligned with your healing.
($297 Value)
Bonus III
The Self Healer Integration Guide
Turn insight into embodiment. This printable guide helps you track your transformation, integrate key lessons, and stay devoted to your rituals—so you can stay rooted, consistent, and intentional on your path.
($147 Value)
Bonus III
7 Day Ayurvedic Cleanse & Vision Quest
Clear the clutter—physically, mentally, and emotionally. This guided Ayurvedic cleanse helps you detox your body, rekindle your digestive fire, and gain soul clarity through sacred daily rituals and a self-led vision quest.
($497 Value)
TOTAL VALUE $9,967
Choose Your Path to Self-Healing
Most Flexible
~ 4 Monthly Payments ~
$475/ Month
Most Flexible
~ 12 Monthly Payments ~
$437/ Month
Whether You're Just Stepping Onto the Self-Healing Path or You’ve Been Walking it for Years, this Mentorship Will Change Your Life:
Shift Out of Survival Mode and Into Deep Calm
Learn to regulate your nervous system so you can feel safe, steady, and at home in your body—no matter what life brings.
Heal at the Root
Stop chasing temporary relief. Get to the core of your symptoms whether it's anxiety, exhaustion, gut issues, or emotional pain—so your healing finally moves forward.
Break the Cycle of Overwhelm
Release the chronic stress, emotional swings, and constant overthinking. Find your center and move through life with greater ease.
Rewrite Old Patterns
Clear the subconscious beliefs and inherited imprints that keep you stuck. Reclaim your voice, your energy, and your clarity.
Rebuild Trust with Your Body
Stop overriding, punishing, or abandoning your body. Learn to listen, support, and live in harmony with your physical and energetic self.
Create Strong, Loving Boundaries
Say no without guilt. Say yes to what nourishes you. Honor your needs without apology.
Align with Practices That Truly Work for You
Let go of scattered tools and fads. Discover rituals and rhythms that actually replenish your body, mind, and spirit.
No more second-guessing your path.
No more living disconnected from your body—or your truth.
No more waiting for the right moment.
It’s time to rise.
This is your moment to simplify your healing, return to your center, and come home to yourself.
Imagine waking up feeling clear, energized, and safe in your own skin.
Imagine moving through your day with ease—rooted in your inner knowing, no longer fragmented or running on empty.
That version of you isn’t far away.
She’s already within you—waiting to be remembered.
This is your invitation to step into that life.
“The Self-Healing Mentorship has been an integral part of my healing from the inside out. It has taken away the noise of the non important things in my life and given me clarity of how to tend to myself and align my actions towards my goals with compassion, awareness and gentleness.
I now have tools to bring me back to myself. Working with Naty has really been a game changer.”
Lena Mak
Accupuncturist & Massage Therapist
"I am deeply grateful for Naty. Her guidance has been instrumental in helping me find more security within myself and instrumental in helping me start to become more fully ‘me'. She is a trusted partner on my healing journey."
Lorraine Kurti
Artist & Creative
Who is The Self-Healing Mentorship For?
This Mentorship is Ideal for…
The Alchemists
You’ve read the books, taken the courses, and done the work—but something still feels scattered or incomplete. You’re ready for a path that grounds all the pieces into daily practices that truly shift your inner world.
The Soul-Seekers
You’ve glimpsed moments of deep spiritual connection—on your mat, in nature, or through sacred ceremony—and you’re longing to anchor that connection into your everyday life.
The Phoenixes
You’ve walked through fire—a health crisis, grief, a Dark Night of the Soul—and you’re ready to rise. You crave a healing container to integrate, remember who you are, and begin again with power and grace.
The Space Holders
As a yoga teacher, breathwork facilitator, coach, or guide—you hold space for others. But now, you’re ready to deepen your own healing so you can lead from embodied experience, not depletion.
The Heart-Centered Healers
As a therapist, caregiver, energy worker, or lightworker, your calling is to help others. But you know you must tend to your own well first. You’re here to refill, re-root, and reconnect with your purpose—without burning out.
This Mentorship is Not for you if:
You’re seeking a quick fix, trendy hack, or surface-level solution without a willingness to go deeper.
You’re not open to exploring the emotional, spiritual, and energetic layers of true healing.
You prefer a rigid, purely clinical, or intellectual path over embodied, heart-led transformation.
You’re not ready to take personal responsibility or meet yourself with honesty and devotion.n.
You expect someone else to “fix” you instead of being guided to awaken your own inner healer.
You’re in a medical crisis or experiencing acute mental health challenges that require immediate clinical or psychiatric support.
This Mentorship is a sacred space for deep transformation, spiritual alignment, and embodied empowerment. If you're ready to meet yourself with honesty, compassion, and devotion—this is for you.
Hey, I'm Naty
Shamanic Healer, Ayurvedic Wellness Counsellor and Spiritual Mentor
The Self-Healing Mentorship is for self-healers ready to unlock the power of ritual to heal their bodies, release anxiety and overwhelm, and reconnect with their true essence.
This sacred mentorship will guide you to cultivate safety within, transform old patterns, and find deep inner peace and belonging.
With over 14 years of experience in Shamanic Rituals, Ayurvedic & Mindfulness Practices, and Transformational Inner Work, I’ve designed The Self Healer Path to support you in reclaiming your wholeness—so you can step fully into your healing journey and embody the vitality, clarity, and freedom you deserve.
"When I first encountered Naty at a women's circle, I was deeply eager to heal whatever held me back from embracing my truest self, alongside coping with a long-term health issue. Right from our initial healing session, I felt her gentle, compassionate support laying a solid foundation for rebuilding my strength on all levels.
Week by week, Naty introduced me to new practices, rituals, and healing exercises that now sustain a healthier physical, emotional, and spiritual life. Her teachings are infused with a beautiful inner strength that holds space for my true self to emerge authentically.
Each healing session delves deeper, shaking loose what needs awakening. It's a powerful and grounding process crucial for my spiritual growth.
Despite its challenges, working with Naty has brought me greater peace, grounding, and clarity in life choices aligned with my true path.
Meeting Naty has been a profound blessing; her wisdom and healing power have guided me to a more authentic and fulfilling life."
Lori Bateman
Breathwork Teacher
"The Self-Healing Mentorship helped me find the answers I was seeking.
It was with Naty’s guidance as someone who has journeyed the Path herself that I found an abundance of wisdom, compassion and lovingkindness and I am so grateful for."
Sonya Dunkley
Retired Air Canada Employee
Money-Back Guarantee
This mentorship is a sacred container—rooted in deep wisdom, intentional support, and transformative practices. I am fully committed to guiding you with care, presence, and integrity every step of the way.
If, after fully participating in the first 14 days—attending the live calls, engaging with the materials, and showing up for the practices—you don’t feel aligned or supported by the experience, you may request a full refund.
To do so, you’ll simply need to complete the “Hit the Pause” form to initiate the process.
✨ You deserve to feel safe in your yes
"As a mother of four boys, I often felt depleted and guilty for not fully appreciating my blessings. Caught in a cycle of overwhelm, anger, and frustration, I struggled to find peace and connection with my own needs. Joining The Self-Healing Mentorship was a turning point—I finally felt secure within myself.
I learned to embrace my emotions and recognize my inner strength to heal. With Naty’s guidance, I discovered how to create a sanctuary within myself, empowering me to navigate life's challenges with resilience.
These invaluable lessons will continue to resonate with me for a lifetime."
Crystal Mank
Mama of 4 & Owner of On The Ridge Events
"The Self-Healing Mentorship has allowed me to dive deeper into my own spiritual journey. It has provided me with many tools necessary to direct me on the path to my higher self.
Naty is such a beautiful soul who holds radiant healing energy. She has the ability to hold any space necessary.”
Shannon Cloer
Reiki Master
"The Mentorship I had with Naty opened up a path which I did not even know existed. I am now able to understand myself and the world around me.
Naty brings together a wonderful selection of modalities to heal a spiritual heart."
Kaylee Valli
Engineer
FAQ
Our weekly group coaching and mentorship calls are 1 hour long. If you choose the option that includes 1:1 mentorship, those calls are also 1 hour each.
Each recorded module is approximately 2hr.
While your experience may vary depending on your personal pace and needs, we recommend setting aside 2-3 hours per week to fully engage with the materials, practices, and integration process.
Yes! We understand that committing to a program is an investment, and we offer flexible payment plans to support you on your healing journey.
You can choose a plan that works best for your needs. Just reach out if you have any questions about the options.
Yes! You’ll have lifetime access to the course materials, including replays, resources, and bonus content.
This gives you the flexibility to revisit any teachings, practices, and insights whenever you need to realign or deepen your healing journey.
Not at all! This course is designed to meet you where you are, whether you're a beginner or already have experience in Ayurveda, energy medicine, or spiritual practices.
The materials are suitable for all levels, and I'll guide you every step of the way, helping you build a solid foundation for your healing journey.
Because if not, you will continue to spin in cycles of frustration, constantly feeling disconnected, confused and unworthy of the healing that you seek.
For days when your patterns govern the voice in your head and veil the voice of your true self.
So you can unlock your Spiritual Healing Archetype and navigate through the noise of biohacks, nutrition fads, and quick fixes, guiding you toward lasting transformation.
Because healing isn’t about adding more random tools—it’s about doing what’s in alignment with YOU.
Without a clear path, it’s easy to get stuck in cycles of frustration—feeling disconnected, confused, and unworthy of the healing you seek.
On the days when old patterns cloud your inner voice or the noise of biohacks and quick fixes pulls you further from your truth, your Spiritual Healing Archetype and the Self-Healing Code will help you come back to yourself.
We get it! Life Happens. We require 24hr notice to cancel or re-schedule our 1:1 Coaching Call.
"The Self-Healing Mentorship is a profound commitment to self-discovery and transformation. When I connected with Naty Howard, I was desperately seeking to reclaim my life. Her meticulously crafted program became a priceless gift, guiding me to full recovery from Lyme disease and a newfound sense of well-being.
I’ve gained invaluable tools to listen to my body, make wise choices, and reconnect with my true self. Learning to establish boundaries and creating inner space has deepened my self-respect and self-worth.
Naty’s holistic approach stands out, centering on life transformation and self-love. If you’re unsure where to begin with your life or health, this program is for you."
Kerry King
Executive Director/ CEO at Resorts of Ontario
©️ Naty Howard
Thank you for your interest in The Healing Vortex.
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