Ep. 3—The Trauma Vortex: The Hidden Root of Anxiety, Overwhelm & Chronic Symptoms
Are you doing all the healing things—therapy, breathwork, clean eating, energy sessions—and still feeling anxious, overwhelmed, or stuck in your body?
Do your symptoms come back no matter how much you try to fix them?
Does it feel like something deeper is pulling you back into old patterns, fatigue, or confusion?
In this episode, we uncover a powerful missing piece in the healing journey: the Trauma Vortex.
Rooted in the work of Dr. Peter Levine, the trauma vortex is not just about what happened to you—it’s about the ongoing energetic loop that keeps you cycling through anxiety, gut issues, emotional heaviness, and disconnection from your true self.
I break down how this vortex hijacks your healing—even when you’re doing “the work”—and why nervous system safety is the first essential step that many skip.
What the trauma vortex actually is—and how it shows up as symptoms like chronic anxiety, digestive issues, emotional burnout, or feeling fragmented
The difference between healing trauma and being caught in trauma
Why feeling disconnected or emotionally numb is your body’s survival response—not a failure on your part
How to begin moving from the trauma vortex into what Peter Levine calls the Healing Vortex—a place of safety, regulation, and integration
Why nervous system regulation is more than a trend—it’s the root of sustainable self-healing
How to reconnect with the sacred intelligence of your body and start transforming your relationship with your symptoms, your past, and your inner landscape
Whether you're navigating emotional overload, physical tension, PTSD, or a confusing blend of symptoms that no one can explain—this episode will help you understand why you’re not broken… you’re caught in a pattern that can be healed.
💛 This episode is a loving reminder: You don’t have to carry the weight of your healing alone. There is a way to come home to yourself—with clarity, safety, and deep reconnection.
→ Follow along on Instagram @naty_shamanichealer and share with me:
👉 What part of this episode landed most deeply for you?
👉 What insight, shift, or ‘aha’ touched your journey?
👉 What are you now inspired to explore more deeply within yourself?
I’d love to hear what this awakened in you.
Thank You to Our Sponsors:
+ Shaman's Market: Products and offerings for soul-centred living, in harmony with each other & our Earth. Use code: NATY_HOWARD to receive 10% off your entire order.
+ Ark Fair Trade: Soulful clothing for the vibrant, conscious spirit—handcrafted with heart and rooted in fair trade values. Use code: NATY10 to receive 10% off your entire order.
+ The Heart of the Healer Mystery School (THOTH): Explore the Pachakuti Mesa Tradition and its cross-cultural shamanic healing arts, as originated by don Oscar Miro-Quesada. Use code NATY for 10% OFF on all on-demand courses!
HEY, I’M NATY!
Your guide to The Self Healer Path.
Come Home to Yourself: Restore Calm, Safety & Belonging in Your Body
Shamanic Healer | Ayurvedic Wellness Counsellor | Author | Sanctioned Teacher of the Pachakuti Mesa Tradition of Shamanism | Yoga, Breathwork, Meditation Teacher | Artist & Mama
🌀 Take the Next Step in Your Spiritual Healing Journey
Reset your nervous system and restore inner safety—so you can feel calm, grounded, and fully at home in yourself, every day.
Discover your Sacred Space Personality and learn how to design a space that grounds your energy, holds your heart, and reconnects you to your authentic self and Spirit.
Grab the book that started it all: Your Mighty Inner Healer
A sacred guide to reclaim your vitality, understand your body’s messages, and awaken the healing power within.
+ Includes the Mighty Detox and 108+ liquid nutrition recipes.
Hey, I'm Naty
Shamanic healer, ritual guide, and teacher devoted to helping healers, intuitives, and space holders stop carrying what isn’t theirs and become deeply resourced within themselves — so their presence becomes powerful medicine.
Start Here
Stop Carrying What Isn’t Yours
Quick Links
Login
Join the Newsletter
Naty Howard | All Rights Reserved