What if You Could Stop Leaking Your Energy & Feel Safe in Your Body?

You got crystals on your shelf. You’ve tried meditation, breathwork, journaling, and rituals… and you still feel:

🌙 Fragmented and scattered
🌙 Overwhelmed or anxious
🌙 Drained by the energy and emotions of others
🌙 Unsettled in your own body

It’s not your fault.

You’re not broken.

Your nervous system is simply stuck in survival mode.

And when your body doesn’t feel safe, your energy drains—no amount of “trying harder” can bring you home to yourself.

👉 Yes, I’m Ready to Feel Safe in My Body → Just $47

That’s Exactly Why I Created Sacred Calm

A step-by-step mini course to gently reset your nervous system, seal energy leaks, and reclaim the pieces of yourself that got buried in survival.

Sacred Calm combines shamanic rituals, nervous system science, and Ayurvedic wisdom so you can finally:

✅ Transform feeling anxious, overwhelmed & fragmented
✅ Feel grounded, present, and safe in your body
✅ Release emotional and energetic overload
✅ Reconnect with your inner wisdom and soul
✅ Build a daily practice that restores calm and brings you home to yourself

Why Sacred Calm Works

Let’s be real:

✨ You’re not “too sensitive.” You just don’t yet have protection.


✨ You’re not “too emotional.” You just don’t feel grounded.


✨ You’re not “broken.” Your nervous system is simply stuck in survival mode.

Most practices give you temporary calm.

But they don’t address the root cause—energy leaking from an unprotected system and the lack of deep safety your body is craving.

That’s the missing link.

When you restore inner safety and seal those energy leaks, you step out of survival mode, reclaim your clarity, and finally come home to yourself.

💫 Imagine waking each day anchored in your presence—holding space for others without losing yourself, and moving through life rooted, clear, and fully safe in your body and soul.

👉 Yes, I’m Ready to Feel Safe in My Body → $47

What's Inside Sacred Calm

Mini Course Modules

MODULE I ~ Reconnect

Understand why your body feels fragmented and learn the foundational practices to reclaim safety and calm.

MODULE II ~ Regulate

Shamanic meditation for inner safety, grounding, and energy clearing—retrain your nervous system to rest in presence.

MODULE III ~ Reclaim

Sacred body rituals to ground your nervous system and create a protective shield around you.

MODULE IV ~ Return

Practical guidance for weaving rituals into daily life—even when it feels too busy or overwhelming.

+ 30-Day Reset & Integration Journal

Private Portal | Lifetime Access to Course Materials

Your sanctuary to return anytime life feels fast or overwhelming. Short, potent modules with video teaching + PDF guides.

Sacred Community (Off Social Media)

Connect with soulful seekers in a private, supportive space for shared wisdom and encouragement.

3 FREE Bonuses to Reclaim Your Centre

Bonus I

The Sacred Pause

A 3-minute reset you can use anytime overwhelm hits.

Bonus II

You're Not Broken

Shadow work practice to release deep imprints holding you back.

Bonus III

Breathwork for Wholeness

Quiet your mind, reclaim scattered energy, and center into wholeness.

Total Value: $706 → Regular Price: $97

Feel Safe in Your Body & Find Inner Calm

Only $47

Limited Time Offer

👉 Yes, I’m Ready to Stop Leaking My Energy

"Sacred Calm completely shifted how I relate to my body and energy.

The modules are practical, soulful, and grounded—far beyond any meditation app or generic self-care tip.

I feel safer in myself, more present, and finally able to hold space for others without losing my energy. I can feel the pieces of me coming back together."

Lee Richmond

— Creative & Vintage Clothing Store Owner

"Naty has been a true inspiration to me. She has the natural ability to lead those seeking to heal themselves on both a physical and spiritual level.

If you haven't attended one of her workshops or taken one of her courses, you are missing out in a transformational experience.

Forever grateful for her teachings and wisdom."

Iris Rocha

— Photographer

Who This Is For

🌙 Soulful seekers, intuitives, mystics and/or empaths tired of patchwork fixes

🌙 Healers, coaches, yoga teachers, or creatives who absorb others’ energy

🌙 Anyone craving grounded, simple rituals that actually fit into real life

Meet Your Guide

Hey I'm Naty,

I know what it’s like to feel untethered, overwhelmed, and far from yourself.

Years ago, I realized no amount of “doing” would heal what required deep safety in the body.

That’s how Sacred Calm was born—from the exact rituals I used to soften, slow down, and feel safe in my own skin.

For over 14 years, I’ve guided empaths, seekers, and healers to reclaim their nervous system as a sanctuary—and finally come home to themselves.

You’re not broken. You just need a safe place to land.


Let Sacred Calm be that place.

Shamanic Healer | Ayurvedic Wellness Counsellor | Yoga, Breathwork and Meditation Teacher | Pachakuti Mesa Tradition Mystery School Sanctioned Teacher | Author of Your Mighty Inner Healer.

Your Energy Is Sacred

Shift from Anxious and Fragmented to Calm, Centered, and Deeply at Home in Your Body—for Just $47

If doing the practices inside Sacred Calm don’t leave you feeling more grounded, at peace, and deeply connected to your true self, you’ll get your money back—no questions asked.

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Frequently Asked Questions

I’m new to self-healing and spiritual practices—will this still work for me?

Yes! Sacred Calm is designed for beginners and experienced seekers alike.

How much time will I need?

Modules are short, 10–15 mins, plus 5–10 min daily rituals.

I’ve tried many nervous system reset methods before. Why is this different?

Sacred Calm addresses the root cause of dysregulation, not just the symptoms.

You’ll be guided to anchor into inner safety, release emotional and energetic density, and cultivate a steady, grounded connection with yourself—so calm and clarity become your new baseline.

How quickly can I feel a shift?

Many feel subtle shifts immediately; deeper, lasting calm develops over days and weeks.

Will this permanently fix anxiety & overwhelm?

It gives you the tools to reclaim safety, regulate your system & connect with your soul—permanent shifts come with consistent practice.

Can I access materials after completing it?

Yes! Lifetime access + your private portal means you can revisit anytime.

What Happens When You Say Yes to Sacred Calm?

🌙 Instead of spiralling thoughts → you feel steady & spacious

🌙 Instead of waking braced for the day → you rise rested & grounded

🌙 Instead of absorbing everyone’s energy → you stay rooted in your own center

🌙 Instead of looping through triggers → you meet life from your center

🌙 Instead of abandoning yourself → you come home to your inner refuge

This isn’t just a nervous system reset.


It’s the missing step you need to find safety in your body and come home to yourself.

© 2025 Naty Howard