What if You Could Finally Stop Leaking Your Energy & Feel Fully at Home in Your Body?

You got crystals on your shelf. You’ve tried meditation, breathwork, journaling, and rituals… and you still feel:

🌙 Fragmented and scattered
🌙 Overwhelmed, anxious or on edge
🌙 Drained by the energy and emotions of others
🌙 Unsettled in your own body

It’s not your fault.

You’re not broken.

Your nervous system is simply stuck in survival mode.

And when your body doesn’t feel safe, your energy drains—no amount of “trying harder” can bring you home to yourself.

👉 Yes, I’m Ready to Feel Safe in My Body → Just $47

That’s Exactly Why I Created Sacred Calm

Take a sacred pause to reconnect with your Soul, restore your inner sanctuary, and feel fully at home in your body.

A gentle, ritualized mini-course to reset your nervous system, seal energy leaks, and reclaim the pieces of yourself buried in survival.

Soul Pause blends shamanic rituals, Ayurvedic wisdom, and nervous system science so you can finally:

✅ Transform anxiety, overwhelm, and fragmentation into grounded presence
✅ Feel rooted, safe, and centered in your body
✅ Release emotional and energetic overload
✅ Reconnect with your inner wisdom and Spirit
✅ Build a daily practice that restores calm and brings you home to yourself

Why Sacred Calm Works

Let’s be real:

✨ You’re not “too sensitive”—you just need protection.


✨ You’re not “too emotional”—you need grounding.


✨ You’re not “broken”—your nervous system is asking for safety.

Most practices give you temporary calm.

They don’t heal the root cause—the energy leaks and lack of inner safety your body is craving.

When you restore safety and reclaim your energy, you step out of survival, reclaim clarity, and finally feel at home in your body and soul.

💫 Imagine waking each day anchored in your presence—able to hold space for others without losing yourself, moving through life clear, steady, and fully at home in your body.

👉 Yes, I’m Ready to Feel Safe in My Body → $47

What's Inside Sacred Calm

Mini Course Modules

MODULE I ~ Reconnect

Discover why your body feels fragmented and learn foundational practices to reclaim calm and safety.

MODULE II ~ Regulate

Shamanic meditation for inner safety, grounding, and energy clearing—retrain your nervous system to rest in presence.

MODULE III ~ Reclaim

Sacred body rituals to ground your nervous system and create a protective shield around you.

MODULE IV ~ Return

Practical guidance for weaving rituals into daily life—even when it feels too busy or overwhelming.

+ 30-Day Reset & Integration Journal

Private Portal | Lifetime Access to Course Materials

Your sanctuary to return anytime life feels fast or overwhelming. Short, potent modules with video teaching + PDF guides.

Sacred Community (Off Social Media)

Connect with soulful seekers in a private, supportive space for shared wisdom and encouragement.

3 FREE Bonuses to Restore Sanctuary Within

Bonus I

The Sacred Reset

A 3-minute reset you can use anytime overwhelm hits.

Bonus II

You're Not Broken

Shadow work practice to release deep imprints holding you back.

Bonus III

Breathwork for Wholeness

Quiet your mind, reclaim scattered energy, and center into wholeness.

Total Value: $706 → Regular Price: $97

Ready to Reclaim Your Inner Sanctuary?

Only $47

Limited Time Offer

👉 YES! I’m Ready to Reclaim My Soul & Feel Safe in My Body

"Sacred Calm completely shifted how I relate to my body and energy.

The modules are practical, soulful, and grounded—far beyond any meditation app or generic self-care tip.

I feel safer in myself, more present, and finally able to hold space for others without losing my energy. I can feel the pieces of me coming back together."

Lee Richmond

— Creative & Vintage Clothing Store Owner

"Naty has been a true inspiration to me. She has the natural ability to lead those seeking to heal themselves on both a physical and spiritual level.

If you haven't attended one of her workshops or taken one of her courses, you are missing out in a transformational experience.

Forever grateful for her teachings and wisdom."

Iris Rocha

— Photographer

Who This Is For

🌙 Soulful seekers, intuitives, mystics, and empaths ready to feel safe in their own body

🌙 Healers, coaches, yoga teachers, or creatives who absorb others’ energy

🌙 Anyone craving grounded, simple rituals that actually fit into real life

Meet Your Guide

Hey I'm Naty,

I know what it’s like to feel untethered, overwhelmed, and far from yourself.

Years ago, I realized no amount of “doing” would heal what required deep safety in the body.

That’s how Soul Pause was born—from the exact rituals I used to soften, slow down, and feel safe in my own skin.

For over 14 years, I’ve guided empaths, seekers, and healers to reclaim their nervous system as a sanctuary—and finally come home to themselves.

You’re not broken. You just need a safe place to land.


Let Soul Pause be that place.

Shamanic Healer | Ayurvedic Wellness Counsellor | Yoga, Breathwork and Meditation Teacher | Pachakuti Mesa Tradition Mystery School Sanctioned Teacher | Author of Your Mighty Inner Healer.

Your Energy Is Sacred

Shift from Anxious and Fragmented to Calm, Centered, and Deeply at Home in Your Body—for Just $47

If doing the practices inside Sacred Calm don’t leave you feeling more grounded, at peace, and deeply connected to your true self, you’ll get your money back—no questions asked.

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Frequently Asked Questions

I’m new to self-healing and spiritual practices—will this still work for me?

Yes! Sacred Calm is designed for beginners and experienced seekers alike.

How much time will I need?

Modules are short, 10–15 mins, plus 5–10 min daily rituals.

I’ve tried many nervous system reset methods before. Why is this different?

Sacred Calm addresses the root cause of dysregulation, not just the symptoms.

You’ll be guided to anchor into inner safety, release emotional and energetic density, and cultivate a steady, grounded connection with yourself—so calm and clarity become your new baseline.

How quickly can I feel a shift?

Many feel subtle shifts immediately; deeper, lasting calm develops over days and weeks.

Will this permanently fix anxiety & overwhelm?

It gives you the tools to reclaim safety, regulate your system & connect with your soul—permanent shifts come with consistent practice.

Can I access materials after completing it?

Yes! Lifetime access + your private portal means you can revisit anytime.

What Happens When You Say Yes

🌙 Instead of spiralling thoughts → you feel steady & spacious

🌙 Instead of waking braced for the day → you rise rested & grounded

🌙 Instead of absorbing everyone’s energy → you stay rooted in your own center

🌙 Instead of looping through triggers → you meet life from your center

🌙 Instead of abandoning yourself → you come home to your inner refuge

This isn’t just a nervous system reset—It’s a sacred pause to reclaim your energy, your body, and your connection with your Soul.

© 2025 Naty Howard