Your mighty inner healer

Video #1 

Foundations for Health

How strong is your self-care foundation? Have you noticed that there are a few cracks in your pillars that you need to pay attention to?

There is a massive difference between knowing that you need to make a change, and actually taking ACTION to create a stronger foundation for your health. Today is all about introducing you to the key foundational pillars of health, to help you create a new base of self-care for yourself.

I’d love for you to grab a warm tea, a journal, and find a quiet spot. I invite you to take notes and to pay attention to what comes up for you as I speak. And then I will guide you through a short ceremony that will allow you to reconnect with your inner self (in less than 5 minutes).

Let’s dive into today’s video… 

It is from the act of looking within and committing to taking massive (imperfect) action that your healing journey will begin. 


Let’s take a look at the pillars that sustain your wellbeing.

3 Key Pillars of Wellness

1. The Power of Liquid Nutrition + Detox

2. The Art of Mindfulness Practices - Meditation, Breath work, Yoga, & Shamanism 

3. The Alchemy of Inner Questing - Diving deeply into your shadow work & your emotional traumas 

I hope this video resonated with you! Come find me on Instagram @naty_howard and let me know about what came up for you. I'd love to support you throughout your journey.

Until next time you choose to press play,

-- Naty xo


this video series is a sneak peak

at my brand new book,

your mighty inner healer


The tools, rituals, and ceremonies shared inside this book will work to revive your inner badass. With these strategies, you will feel confident, empowered, grounded, connected and ready to evolve. Ultimately, this book will help you to unleash your own mighty inner healer.

About Naty

Naty Howard is the founder of Yoga Spirit Medicine and author of Your Mighty Inner Healer.


She is a Sacred Healer & Wellness Warrior. She is a Yoga Teacher, Shamanic Practitioner, and teaches Living and Liquid Nutrition Workshops, guides New & Full Moon Sacred Yoga Circles, Women's Circles, Spirit Speaks sacred medicine apprenticeship & the Mighty Detox and Mighty Juice online programs.  


unleash your mightiness