Welcome To The Self Healer Meditation
Thank you for answering the call in your heart to carve safety in your body, so
you can transform anxiety into inner peace and find sanctuary within.
I know you are busy. So let's get started.
BOOKMARK THIS PAGE + CHECK YOUR INBOX!
Step 1: Let's Meditate
Step 2: Create A Sacred Space that Feels Like Home to Your Soul
Create your own personal healing sanctuary, so you can transform feeling fragmented, and nurture your well-being and inner peace.
Discover the power of sacred space to transform anxiety, cultivate inner peace, and embrace your authentic self. Build your own shamanic healing altar and unlock mindfulness and shamanic practices for profound healing and connection.
Creating safety in your body is essential
to transform feeling fragmented.
'Sacred Space: Create A Personal Shamanic Sanctuary for Self Healing' Will Support You To ...
1.
Claim a Safe Space of Your Own To Shift the Anxiety that Keeps You Up At Night
2.
Pause to Take a Deep Breath and Feel the Feelings, Without the Overwhelm
3.
Create A Shamanic Healing Altar + Gather Healing Tools To Reclaim Your Connection To Your Authentic Self
4.
Use Ritual to Create Inner Stability, Resilience and Greater Clarity of Your Healing Journey
5.
Make Peace With Your Body And The Negative Inner Dialogue that Keeps You Feeling Stuck
6.
Get Out of Bed Knowing You Can Meet the World From A Place of Greater Inner Peace and Calm
Embark In a Soulful Journey to Inner Healing...
This Mini Course is for you, if you are ready to gather the fragmented pieces of yourself, understand the cycle that keeps you stuck in your symptoms and reclaim your power.
If you are done being walloped by stress, emotional dysregulation and feeling like you can't take a deep breath without being triggered, this course is right for you.
If you are,
Dealing with anxiety, overwhelm, a chronic condition, or even a ‘mystery illness’ ready to explore alternative healing tools
Ready to optimize your health and well-being by upleveling wellness practices to regulate your nervous system
A crystal lover, astrology junkie, empath, or creative longing to find to find security in your mind-body
A lightworker, yoga, breathwork, meditation teacher, or coach ready to integrate your personal healing at a deeper level so you can offer greater coherence
On a spiritual healing journey, seeking to transform the imprints of trauma that hold you back so you can make peace with yourself, your body and your 'story'
You’re in the right place!
Through the power of Sacred Space, you will gather the fragmented pieces of yourself, understand the cycle that keeps you stuck in your symptoms and reclaim your power.
Your Sacred Space Can Be a Corner of Your
Room or a Dedicated Space of Practice
How It Started
The corner of my tiny bedroom. Circa 1996.
I had just come back from working as a photojournalist in the Middle East.
I was experiencing deep anxiety, and fragmentation at the core of my being. Mindfulness practices at my sacred space became my time of 'sanity' so I could meet an insane world.
How It's Going
The Spirit Room, 2023. An activated Sacred Space and Healing Lodge in the Pachakuti Mesa Shamanic Tradition, as originated by don Oscar Miro-Quesada.
A dedicated Sacred Space to carve safety in my body, self-tend, and honour a deep connection within through shamanic and mindfulness practices.
And a Sacred Space through which I now support others through their healing journey.
"I am deeply grateful for Naty. She has been instrumental in helping me find more security within myself and in helping me start to become more fully 'me'. She is a trusted partner on my healing journey."
~ Lorraine Kurti
"Working with Naty helped me find the answers I was seeking. It was with Naty’s guidance as someone who has journeyed the Path herself that I have found an abundance of wisdom, compassion and lovingkindness for myself and I am so grateful for that."
~ Sonya Dunkley
Create Your Own Sacred Space In Your Home To Activate Your Healing Today...
If you are a Canadian Resident with a Canadian Billing Address, click here to Register.
One-Time Payment of
$17
(Regular $47)
This Course Includes:
Module I: Understand the Healing Power of Sacred Space
Module II:Create A Personal Shamanic Healing Altar for Mind, Body, and Spirit Renewal
Module III: Master Your Time: Simplify Your Daily Rituals for Meaningful Change
Module IV: The Practice Lab: Ancient Wisdom Practices for Inner Healing and Awakening Self-Compassion
Plus, Lifetime Access To Private Members Portal
And Bonus: Clarify Your Path To Find Belonging Within Yourself
Be Guided To Create An Outer Space
Of Refuge To Meet Yourself
What's Inside the Sacred Space Course
Upon registration you will have access to a Private Member's Portal where you
will find the following:
Module I
Understand the Healing Power of Sacred Space
Discover the Essence of Sacred Space for Safety and Connection
Unveil the Importance of Nurturing Inner Harmony in a Fragmented World
Discover the Inner Workings of the Trauma Vortex and the Path of Self-Healing
Explore the 5 Portals of Inner Healing and their Role in Building Mind-Body Coherence
Module II
Create A Personal Shamanic Healing Altar for Mind, Body, and Spirit Renewal
Step-by-Step Guidance on How to Create a Pachakuti Mesa Shamanic Healing Altar, as originated by don Oscar Miro Quesada
How to Activate the 5 Portals for Inner Healing at Your Sacred Space
Clear Blockages, Release Stagnant Energy and Enhance Your Healing by Harnessing the Power of Crystals, Sound Instruments, and Other Shamanic Tools
Explore Symbolic Archetypes and Shamanic Animal Allies to Weave Greater Harmony Within
Module III
Master Your Time: Simplify Your Daily Rituals for Meaningful Change
From Fragmented to Feeling Grounded, the Subtle Art of Cultivating Mind-Body Coherence Through Ritual
Tips to Simplify Your Practice and Release Stress
Ritual Stacking to Cultivate Well-being in Your Everyday Life
Module I
Understand the Healing Power of Sacred Space
Discover the Essence of Sacred Space for Safety and Connection
Unveil the Importance of Nurturing Inner Harmony in a Fragmented World
Discover the Inner Workings of the Trauma Vortex and the Path of Self-Healing
Explore the 5 Portals of Inner Healing and their Role in Building Mind-Body Coherence
Module II
Create A Personal Shamanic Healing Altar for Mind, Body, and Spirit Renewal
Step-by-Step Guidance on How to Create a Pachakuti Mesa Shamanic Healing Altar, as originated by don Oscar Miro Quesada
How to Activate the 5 Portals for Inner Healing at Your Sacred Space
Clear Blockages, Release Stagnant Energy and Enhance Your Healing by Harnessing the Power of Crystals, Sound Instruments, and Other Shamanic Tools
Explore Symbolic Archetypes and Shamanic Animal Allies to Weave Greater Harmony Within
Module III
Master Your Time: Simplify Your Daily Rituals for Meaningful Change
From Fragmented to Feeling Grounded, the Subtle Art of Cultivating Mind-Body Coherence Through Ritual
Tips to Simplify Your Practice and Release Stress
Ritual Stacking to Cultivate Well-being in Your Everyday Life
Module IV
The Practice Lab: Ancient Wisdom Practices for Inner Healing and Awakening Self-Compassion
Explore the Transformative Path of Shamanic and Mindfulness Practices
Dive into 5 Guided Shamanic Meditations to Release Anxiety, Ground Your Nervous System, and Ignite Your Inner Healing Journey
Embark on a Shamanic Energy Healing Journey to Meet Your Spirit Guides and Power Animals
Lifetime Access
Access to a Private Portal For A Lifetime Of Transformation
Immerse yourself in a personalized learning experience in a secure and exclusive space, free from distractions. Enjoy lifetime access to the course, allowing you to revisit lessons at your own pace for a comprehensive understanding and long-term transformation.
+ Bonus
Clarify Your Path To Find Belonging Within Yourself Medicine Wheel ~ Shadow Work Practice
Create A Medicine Wheel To Unpack Your Empathic Heart, Connect With Your Intuition And Clarify Your Inner Vision ~ Shadow Work Guided Practice.
Module IV
The Practice Lab: Ancient Wisdom Practices for Inner Healing and Awakening Self-Compassion
Explore the Transformative Path of Shamanic and Mindfulness Practices
Dive into 5 Guided Shamanic Meditations to Release Anxiety, Ground Your Nervous System, and Ignite Your Inner Healing Journey
Embark on a Shamanic Energy Healing Journey to Meet Your Spirit Guides and Power Animals
Sacred Community & Lifetime Access
Be Supported By A Heart Felt Community And Access Private Portal For A Lifetime Of Transformation
Step-by-Step Guidance on How to Create a Pachakuti Mesa Shamanic Healing Altar, as originated by don Oscar Miro Quesada
How to Activate the 5 Portals for Inner Healing at Your Sacred Space
Clear Blockages, Release Stagnant Energy and Enhance Your Healing by Harnessing the Power of Crystals, Sound Instruments, and Other Shamanic Tools
Explore Symbolic Archetypes and Shamanic Animal Allies to Weave Greater Harmony Within
+ Bonus
Clarify Your Path To Find Belonging Within Yourself Medicine Wheel ~ Shadow Work Practice
Create A Medicine Wheel To Unpack Your Empathic Heart, Connect With Your Intuition And Clarify Your Inner Vision ~ Shadow Work Guided Practice.
Create A Healing Space To Carve Safety
Within Today
If you are a Canadian Resident with a Canadian Billing Address, click here to Register.
One-Time Payment of
$17
(Regular $47)
This Course Includes:
Module I: Understand the Healing Power of Sacred Space
Module II: Create A Personal Shamanic Healing Altar for Mind, Body, and Spirit Renewal
Module III: Master Your Time: Simplify Your Daily Rituals for Meaningful Change
Module IV: The Practice Lab: Ancient Wisdom Practices for Inner Healing and Awakening Self-Compassion
Plus, Lifetime Access To Private Members Portal
And Bonus: Clarify Your Path To Find Belonging Within Yourself
Plus You'll Be Backed By a 14-Day Risk Free Money Back Guarantee
It's time to change your life and offer yourself the compassion and love you freely give to others. Step into intentional living, reclaim all fragmented pieces of yourself, and rediscover the YOU that you know and the YOU that you had forgotten.
We understand your fears and doubts. That's why we offer a 14-day 100% Money Back Guarantee. If by day 14 you don't feel that this Course is in alignment with you, simply submit the "Hit the Pause Form" and we'll issue you a full refund.
Let this Course support you in carving safety within to meet yourself. Experience the transformative power of Sacred Space and gain clarity on your path forward.
Frequently Asked Questions
Upon registration, you'll have access to the exclusive Member's Portal, where each Module awaits you.
Each Module contains recorded lessons + pdf course materials to support your process of finding sanctuary within.
A shamanic journey is a shamanic healing practice that involves entering an altered state of consciousness to connect with the spirit world and receive guidance, healing, and wisdom.
It is often facilitated through rhythmic drumming, chanting, or other repetitive sounds to induce a trance-like state.
During a shamanic journey, individuals may experience vivid visions, encounters with spirit guides or power animals, and receive insights or messages that can be used for personal growth, healing, and spiritual development.
It is a powerful tool for self-discovery, healing, and connecting with the unseen realms.
Yes it will. The Dark Night Of The Soul is our awakening. And though it can be at the core of our suffering, it is what cracked our hearts open and the gateway through which we begin to reclaim our fragmentation, heal our patterns, transform our story, learn about our capacity to shift it, ability to nourish ourselves differently, come into sacred relationship with ourselves and carve a living sanctuary within.
The 'Find Sanctuary Within Mini Course' will support you to root into your centre and offer you the tools you need to walk an integrated path of action that will support your spiritual healing journey.
Course materials will be available for the lifetime of the course.
The online Sacred Community for this course exists as a Facebook Community. We understand if you wish to stay away from social media.
All the teaching content for this course exists inside the private Members Portal away from social media, so you can still access + receive all the benefits this course has to offer you.
I get it. That used to be me, until I realized that I needed to layer the practices at my Sacred Space and both expand and fold inward into the alchemy they had to offer.
Through the inherent alchemy a Sacred Space of your own has to offer you plus the shamanic and mindfulness practices you will find inside The Practice Lab, you will:
Create the inner structure you need to hold and support yourself through your spiritual healing journey
Discover the rituals, tools and practices for deep healing
Connect with the sacred within you, your most intimate inner space of refuge and belonging
Create A Personal Sanctuary for Self Healing
is for you, if you...
Are ready to cut through the noise of life and connect with yourself
You go to bed every night yearning tomorrow would be different.
You are done with throwing spaghetti at the wall hoping something will change how you feel in your body. You've come to understand you are on a Spiritual Healing Journey and you need to access a deeper transformation at all levels: body, heart, mind, soul and spirit.
You've been praying for something like this to show up in your life.
Are not afraid of doing the inner work
You know the path forward requires you to change your habits, mindset and the imprints of your 'story' that are keeping you feeling stuck. You are ready, maybe even excited!, to finally have a clear step-by-step path that is aligned with who you are and through which you can reclaim yourself.
You feel like life is escaping you and you are done, you mean DONE, with feeling disconnected and lost. You're ready to go deeper into your transformation, have clear answers and honour yourself.
Recognize there is "no perfect time" and waiting is not the answer
The healing journey is non-linear and you are tired of knocking your head against the wall. Life will always be busy AND you are ready to place a few boundaries so you can make today the day that you TIMESTAMP you healing journey.
You are ready to change Life-Before-Mentorship, so you can embody the whispers in your body to heal and the yearning in your soul to belong to yourself.
I’m here to tell you… You are NOT alone.
Claiming a Sacred Space of your own is key to feeling safe in your body, imperative to clarifying your spiritual healing journey and essential for cultivating peace within your body, mind and soul and restoring your connection to your true self.
It is in the connecting with the Sacred within, that we come home to ourselves.
Hey I'm Naty,
I'm here to guide you on your self-healing journey, so you can transform anxiety into inner peace and embody the highest version of yourself.
I understand the desire to feel empowered and fully integrated with your body when something has been lost. I've been there, TWICE.
In the late 90's I worked as a photojournalist and had the opportunity to witness both the beauty of man and the darkest side of humanity.
To say that my heart was cracked open is an understatement.
At the time I found refuge in both meditation and yoga. It became my time of 'sanity' so I could meet an insane world.
Carving a sacred space to meet myself and carve safety within, not only CHANGED my life, it SAVED my life.
The second time I hit the ground running was when extreme levels of heavy metal toxicity caused severe numbness on the right side of my body, I never thought I'd feel whole again.
And yet, it was through this journey I discovered what I now call The Self Healer Path. My greatest challenge became my greatest teacher, and the same can happen for you.
You may not know this now, but you have the potential to ignite your transformation. You can take back your power and find belonging in yourself.
Today I guide others to unlock the Ayurvedic and shamanic path to healing body, find their power in the shadow and reclaim their sense of Self.
I am a Shamanic Healer, Ayurvedic Counsellor, Yoga, Breathwork And Meditation Teacher, Pachakuti Mesa Tradition Mystery School Sanctioned Teacher and Author of Your Mighty Inner Healer.
Create A Sacred Space Of Your Own So You Can Anchor Knee-Deep Into Self-Resilience & Cultivate Inner Peace
If you are a Canadian Resident with a Canadian Billing Address, click here to Register.
One-Time Payment of
$17
(Regular $47)
This Course Includes:
Module I: Understand the Healing Power of Sacred Space
Module II: Create A Personal Shamanic Healing Altar for Mind, Body, and Spirit Renewal
Module III: Master Your Time: Simplify Your Daily Rituals for Meaningful Change
Module IV: The Practice Lab: Ancient Wisdom Practices for Inner Healing and Awakening Self-Compassion
Plus, Lifetime Access To Private Members Portal
And Bonus: Clarify Your Path To Find Belonging Within Yourself
© 2024 Naty Howard