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If you are ready to MOVE BEYOND WHAT HOLDS YOU BACK so you can RECLAIM YOUR TRUE SELF, then I invite you to join me for...
Refuge Mentorship
An inner healing course for women on a spiritual healing journey, ready to transcend their story and anchor into their sacred space of belonging.
Creating safety within is central to your ability to embody your healing, cultivate self-trust and self-love.
Through this program you will discover the 5-key pillars of the Self Healer Path, so you can create an integrated foundation of stability within to unpack the emotional pain that holds you back, reclaim your connection to Spirit, and align with your purpose in 2023.
Refuge Mentorship Program
6-Month Online Mentorship For Women Who Feel Wrapped In Chaos, Broken, Lost Along Their Path And Yearn To Feel Aligned.
Creating safety within is central to your ability to embody your healing, cultivate self-trust and self-love.
Through this program you will discover the 5-key pillars of the Self Healer Path, so you can create an integrated foundation of stability within to unpack the emotional pain that holds you back, reclaim your connection to Spirit, and align with your purpose in 2023.
This one-of-a -kind and carefully curated virtual journey will take place January 18 - June 28, 2023. It's time to discover the ancient rituals and modern tools you have to AMPLIFY YOUR HEALING VORTEX.
If you've been trying to find the right support for your healing journey, move beyond the anxiety you feel and your trauma, or re-gain control on your own without results, then Refuge Mentorship could be the answer.
Especially if you struggle with...
feeling fragmented, confused, lost and stuck
self shaming dialogue and victim identity that is currently dominating how you feel
fear that this might be "as good as life gets’'
resistance and self-sabotage
focusing on the best path for YOU - not everyone else's
staying accountable when starting a new program
Though your story has shaped you, you have within you the power and the wisdom to deepen and transform your healing journey as you anchor into #refuge.
Joining a guided community of women on the same healing journey is the key to seeing results.
Imagine if you could...
Wake up each morning and feel at peace with yourself.
Confidently regain control of your life.
Know how to ignore or stop the self-shaming dialogue.
Undoubtedly choose YOUR best path to wellness and self-love.
"Refuge Mentorship has awakened and aligned the powerful force that is, my body, heart and spirit. Moving from a chaotic state of overwhelm (postpartum -twins) I now feel centred and focused. Consciously choosing routine, joy and allowing my light to shine.
It is as if Naty held my (virtual) hand, and guided me home."
Lucy Knight
Yoga Teacher
UXBRIDGE, ON
Your healing journey is always a call to go deeper into your spiritual journey.
Healing or wellness is never just about the physical body. Some of us begin there, but we quickly learn there is more to it. Whether you've faced a physical, emotional or mental challenge, the inner work needs to happen at all levels: body, heart, mind, spirit and soul.
There are no shortcuts or magic pills.
But there are direct roads that lead to magical journeys.
5-Key Pillars To Weave Yourself To
Wholeness
Healing can be a complex journey until you discover the 5-pillars to embody the wellness you seek. During this 6-month online Mentorship program, you'll discover tools, ancient rituals and modern practices to create an integrated foundation for your healing with these 5-key pillars:
Earth Medicine Body
Reclaim and honour your unique body so you can create greater stability and wellness in your life.
Water Medicine Safety
Create a safe space within to channel your fears into a source of strength and personal power.
Spirit Medicine Trust
Weave trust in your relationships and awaken into sacred relationship to self, other and spirit.
Fire Medicine Transformation
Identify the "core wound" that dictates your patterns and resistances to change your story.
Soul Medicine Belonging
Awaken the sacred within you, as you anchor into refuge, resilience and self-renewal.
"Naty is a wise and powerful healer. She brings a beautiful and immovable inner strength to her teachings and holds a compassionate space for my most authentic self to emerge."
Lori Bateman
Breathwork Teacher
STOUFFVILLE, ON
Regain your true self, strength and inner freedom.
This 6-month journey will support you in moving beyond the fragmentation and challenges you currently feel.
This integrated and carefully curated journey weaves together ancient ritual, ceremony, Ayurvedic wisdom, Shamanic energy healings, breathwork, meditation, yoga, eastern philosophy, shadow work, human psychology and more.
This program is 100% online.
There are no pre-requisites to join.
ALL YOU NEED IS A HIGH SPEED INTERNET CONNECTION.
Refuge Mentorship integrates and weaves ancient rituals and self-healing practices for the modern woman who wants to create coherence of mind, body and spirit.
How This Program Works & What's
Included:
Refuge is a 6-month journey to reclaim your Self and will take place February 21 - July 25, 2023.
Livestream Opening Ceremony & Summer Solstice Ceremony
Access to 6 Modules, with weekly recorded video lessons, guided rituals and course materials (23 lessons in total, released on Fridays)
The first week of each month is always a Shamanic Energy Healing Session
Access to the private Refuge Mentorship community
24/7 access to course materials
Access to Bonus Module ~ Foundations of the Self Healer Path upon registration
Access to Bonus The Secret To Creating Safety Within ~ Mini Course
Access to Bonus Healing Vortex Lab
Weekly 90min. LIVE group coaching sessions with Naty and more!
YOU WILL SPEND ONE MONTH IN EACH OF THE FOLLOWING MODULES:
Module 1 Reclaim Your Body
Module 2 Create Safety Within
Module 3 Develop Trust
Module 4 Transform Your Story
Module 5 Belong To Yourself
Module 6 Step Into Your Personal Power
Refuge Mentorship is a sacred journey that will help you build trust and peace with your body and your path of self-transformation for greater harmony within.
MODULE 1
Reclaim Your Body
For your self healing journey to be effective, you must create the foundation of your inner temple. Through this month you will:
Experience a Shamanic Energy Healing Circle to harmonize your physical body
Discover the unique self healing map your were born with
Unlock the self healing map you were born with
Understand why reclaiming your biorhythms is essential for the expression of health
Discover the pillars and rituals to create structural integrity in your body so you can access greater stability and wellness in your life
Plus, 1 recorded Yoga Spirit Medicine Class: Returning to Pachamama.
MODULE 2
Create Safety Within
Unlock the power of ritual to create a safe space within you to transform your fears and trauma into a source of strength and personal power. Through this month you will:
Experience a Shamanic Energy Healing Circle to harmonize your emotional body
Befriend the unspoken truths of what cracked your heart open
Use shadow work practices to explore your relationship with your inner child
Discover mindfulness practices for self-compassion
Understand how to awaken the healer within
Plus, 1 recorded Yoga Spirit Medicine Class: Surrendering to Flow.
MODULE 3
Develop Trust In Yourself & The Unseen Web That Holds You
Shift your relationships from feeling at war to creating greater peace. Through this month you will:
Experience a Shamanic Energy Healing Circle to harmonize your spiritual body
Learn how to nourish your vitality beyond the physical body
Unlock practices to move beyond your resistances
Use rituals to reclaim your sense of Self
Discover how to build trust both with your body and with the invisible web that holds you
Plus, 1 recorded Yoga Spirit Medicine Class: Moving with Grace.
MODULE 4
Transform Your Story
Identify your "core wound" dictating your patterns and resistances so you can transcend your inner dialogue. Through this month you will:
Experience a Shamanic Energy Healing Circle to harmonize your mental body
Discover the hold your 'blood memory' has on your psyche and how it influences your identity
Transform your personal 'story' by understanding and upgrading your belief systems
Shift your inner dialogue (currently on auto-play)
Consciously shape who you will become next
Plus, 1 recorded Yoga Spirit Medicine Class: Transforming Self.
MODULE 5
Belong To Yourself
Awaken the sacred within you, as you anchor into refuge, resilience and self-renewal. Through this month you will:
Experience a Shamanic Energy Healing Circle to harmonize your soul body
Learn how to become a conscious creator and manifester of the life you desire
Re-member your soul wisdom
Activate the energetic blueprint of who you were born to be
Unearth your Soul Dream
Align your life with your potential
Plus, 1 recorded Yoga Spirit Medicine Class: Re-membering your Essence.
MODULE 6
Step Into Your Personal Power
Reclaim your authentic radiant self, having gathered the tools, practices and wisdom to stand in your power and in your truth. Through this month you will:
Experience a Shamanic Energy Healing Circle to your sacred garden
Amplify the healing vortex you have created
Discover the rituals to embody your inner healer and reclaim your sense of Self
Create your own Self Healer Manifesto
Come home into the space of your inner most refuge and belonging
Plus, 1 recorded Yoga Spirit Medicine Class: Embodying Self.
BONUS 1
Foundations of the Self Healer Path
This bonus module will serve you to discover and understand the 5-step roadmap to awaken the healer within.
Unlock the 5 gateways for deep healing, befriend the 5 gatekeepers and their medicine allies.
Learn about the Self Healer Spiral and the Self Healer Secrets to anchor into refuge and belong to yourself again
Understand which vortex you are currently in how it is defining your healing journey
You will have access to this module upon registration.
BONUS 2
The Secret To Creating Safety Within ~ Mini Course
This bonus module will support you to discover the missing step along your healing journey.
Learn Shamanic Rituals for self awareness to choose a new story
Discover the root cause of the fragmentation and anxiety that you feel
Unlock the bridge to remember your wholeness
Learn how to honour yourself and meet your needs
BONUS 3
Healing Vortex Practice Lab
This bonus module will support you to unlock the healing that you seek, for the practice is the #refuge. It includes:
Guided meditations, mantra and mudra practices
Guided breathwork practices
Guided shamanic rituals for self-healing
6 Yoga Spirit Medicine classes (75min each)
BONUS 4
2 Re-integration Group Follow Up Calls
Two Re-integration Group Follow Up Calls~ 60min each (Once per month, after Mentorship is completed)
REFUGE MENTORSHIP IS FOR YOU IF
You are ready to:
Build stability in your foundation
Reclaim your body
Shed your limited beliefs
Move beyond your story and your wounds
Develop self-compassion
Shift your relationship to yourself
Become an active participant in your healing journey
Lead an empowered life
Get the support you need
"With Naty’s guidance, as someone who has journeyed the Path, I found wisdom, compassion and lovingkindness for myself, and I am so grateful for that."
Sonya Dunkley
Retired Air Canada Employee
PEFFERLAW, ON
Choose Your Level
Start Your 6-Month Journey To Amplify Your Healing Vortex
Group Mentorship
$4,800
~ 6 or 12 Month Payment Plans Available ~
Livestream Opening & Closing Ceremony
23 ~ 90min Live Coaching Calls. You will experience guided ritual practices, hot seat coaching, and Q&A with Naty. Tuesdays 7pm-8.30pm EST (*will be recorded)
23 Course Modules (Recorded, One Module Per Week)
6 Shamanic Energy Group Healing Sessions
Exclusive Member’s Portal
Sacred Online Community
Be A Part Of Accountability Pods
Access To Full Course Materials
PLUS, Access Upon Registration:
BONUS 1: Foundation of the Self Healer Path Bonus Module
BONUS 2: The Secret To Creating Safety Within ~ Mini Course
BONUS 3: Healing Vortex Practice Lab (Includes yoga practices, breath work, guided meditations and more)
AND
BONUS 4: Two Re-integration Group Follow Up Calls~ 60min each (Once per month, after Mentorship is completed)
VALUE $10,500
If you a Canadian Resident with a Canadian billing address, clickhere to register.
Otherwise, click on button below to register.
Payment Plans Available At Registration:
6 Monthly Payments of $897 or
12 Monthly Payments of $480
Inner Circle
$7,800
~ 6 or 12 Month Payment Plans Available ~
EVERYTHING IN GROUP MENTORSHIP LEVEL
PLUS
23 ~ Inner Circle Coaching Calls With Naty on Fridays Noon - 1pm EST (*will be recorded)
Comprehensive Ayurvedic Consultation
Email Support In Between Calls
BONUS: Inner Circle Online Group Retreat
VALUE $25,000
If you a Canadian Resident with a Canadian billing address, click hereto register.
Otherwise, click button below to register.
Payment Plans Available At Registration:
6 Monthly Payments of $1447 or
12 Monthly Payments of $780
Register Today
*LIMITED SPOTS AVAILABLE AT ALL LEVELS*
Unlock the self-healing map you were born with so you can clarify your path forward.
Finding answers is tough when you feel
lost and alone.
I know how difficult and lonely it can be for a woman when searching for answers without support or help from others.
I was alone on my journey for a long time, as a mother, wife, friend, sister, daughter without clear answers, until I discovered within me the capacity to self heal.
Then everything changed for me. THE SELF HEALER PATH begun to get clear. I healed, grew spiritually, and connected with myself in new and profound ways by using the same practices I am offering you here.
As an author, coach, energy healer and shamanic practitioner, I now guide others to do the same. Drawing together in the sacred space of this Mentorship journey will support you to weave yourself whole again.
"Naty brings together a wonderful selection of modalities to heal a spiritual heart. Her mentorship opened up new paths for me that I did not even know existed. "
Kaylee Valli
Engineer
PORT PERRY, ON
Life Has A Way Of Calling Us Forward To Evolve, Rise, Heal And Become Our Prayer
Who could you be if you could transcend your old story?
What would it FEEL to be that person?
If you are a woman on a spiritual healing journey, Refuge Mentorship will guide you to reclaim your sense of Self, and support you to create the sacred space of refuge you need so you can transform your story and belong to yourself.
Dearest #SelfHealer, no one can do the work for you, but the work works if you work it.
What awaits inside this journey will save you years of trial and error, guesswork and painful mistakes.
While I can't guarantee Refuge Mentorship will completely reverse your journey, I can guarantee you will walk away with what you need to feel safe in your body and clarify your path ahead.
Are you ready to get started?
Frequently Asked Questions
There are 2 levels through which you can join Refuge Mentorship, and it is a 100% online program.
The 2 Levels are:
Group Mentorship
Inner Circle
(Full details of each path are just 2 sections above.)
Upon registration, for all paths, you will have access to the Online Portal.
Refuge contains 24 Modules, which we will be released on Fridays on a weekly basis, starting on Wed. January 18, 2023. Each Module contains recorded teachings, and guided rituals. You will need about an hour a week to go through each Module.
Registration for Refuge opens January 1st, 2023 and it will close Jan. 24th, 2023, midnight EST.
You have lifetime access to the Refuge course and to the portal, so you can continue to revisit the lessons, integrate the rituals and embody the healing that you seek.
Refuge is a 6 month (24 weeks) long program.
Refuge requires you to dedicate:
Weekly Module Viewing: 1 hour (*All paths).
Weekly Rituals and Shadow Work: Anywhere from 10min to 30min a week. (*All paths).
Some rituals are meant to be incorporated into your daily life. They may take anywhere from 5min daily to 30min daily or more. Your choice.
Live Group Coaching call with Naty: Up to 90 minutes (*only available for those who joined the Group JourneyPath or 1:1 Mentorship plus Group Journey Path.)
1:1 Mentorship call with Naty: 1 hour (*Only if you have joined the 1:1 Mentorship plus Group Journey Path).
When you register you will have immediate access to the Bonus Module 'Foundations of the Self Healer Path', get started as soon as you have access, and come to understand the roadmap you will be using to walk a more integrated pathway to inner healing.
Absolutely!
If you register for the Self Paced Path and would like to upgrade to either Group Journey or 1:1 Mentorship plus Group Journey, you would simply pay the tuition difference. If you are on a payment plan, we will upgrade your payment plan to reflect the new pathway of your choice.
However, you can only do so till week 3 of our time together. After that, it would be difficult to 'catch up' and be at par with the group experience, and in the case of the 1:1 coaching calls, too many calls would have been missed as the 1:1 time runs parallel to the content of the course.
Refuge is for committed individuals only. Committed to changing their lives, ready to do the work and practice what you learn so you can step into aligned action and transform your life. With that in mind, we offer a 50% refund only during week 6 of the program. (*You must submit a course questionnaire).
Resistances and triggers will show up through this process, and through Refuge you will be able to transform them as long as you stay committed to your process.
For more information about our refund policy, please review our Mentorship Program Terms & Conditions.
We will not issue refunds under any other circumstances unless set out specifically in the Terms & Conditions, no exceptions. If you aren't sure if Refuge is for you, review the Modules carefully, send in your application form here and book a call with Naty so you can discuss your concerns and questions.
The entire Member's Portal and weekly Zoom calls (plus recordings) exist away from Social Media, though there is a FB Community for this Mentorship to foster the cultivation of sacred space and integration as a hoop. We encourage you to join the sacred community on FB, but respect and understand your choice.
Tremendously. The Dark Night Of The Soul is our awakening. And though it can be at the core of our suffering, it is what cracked our hearts open and the gateway through which we begin to reclaim our fragmentation, heal our patterns, transform our story, learn about our capacity to shift it, ability to nourish ourselves differently, come into sacred relationship with ourselves and carve a living sanctuary within.
Refuge will support you to root into your centre and offer you the tools you need to walk an integrated path of action that will support your spiritual healing journey as you repair the fragmentation you currently feel.
I get it. That used to be me, until I realized that I needed to layer the practices I was using and both expand and fold inward into the alchemy they had to offer.
Refuge is an in-depth 6 months journey that uses 5 gateways for deep healing.
Refuge uses Ayurvedic wisdom, yoga practices (one monthly), breath work, meditation, shadow work, energy healing, shamanic journeys, shamanic rituals and ceremonies for deep healing, amongst some of the rituals, practices and tools you will be learning and leaning into to transform your story and your life. It is a wholistic and integrated pathway to inner healing, that weaves the wisdom and transformative power of these ancients practices in the modern world.
Through Refuge, you will shift your relationship with your body, transform the emotional trauma that you carry, shift your relationship to yourself, and shed many layers of limited beliefs as you clear the veils that hold you back and anchor into refuge, belonging, inner clarity, aligned action to carve the sacred container where the healing that you seek will unfold.
Refuge offers you a proven 5-Step Self Healer Roadmap to create stability from within that I have repeatedly and successfully used with my clients.
Refuge will teach you how to:
Create the inner structure you need to hold and support yourself through your spiritual healing journey
Discover the rituals, tools and practices you need for your own medicine bag as you walk each step of the roadmap to be your own healer
Feel confident in your capacity to take action as you honour, anchor, nourish, transform and awaken to your power
Use ritual to weave yourself back into wholeness
Refuge is the closest offer I can give you besides working with me on a 1:1 basis!
Got More Questions?
Here’s what you can do:
© 2024 Naty Howard