Yoga Spirit Medicine

Yoga Spirit Medicine is a fusion of the practices of Yoga and the Pachakuti Mesa Tradition of Shamanism, in alignment with the Moon. 

It offers an elemental yet heart based asana practice, toning, pranayama, ritual, ceremony, shamanic journeying, self-inquiry processes to awaken into Sacredness, in alignment with the theme of the moon. The Pachakuti Mesa Tradition sacred mesa (altar) is at the centre of the space of practice, informing our process and weaving its magic and sacred medicine. Each artifact in the mesa is a portal into a different aspect of ourselves and our healing. 

Yoga is the vehicle to move in & through your body to release stress, emotional trauma and the blockages that hold you back. In mindfully moving your body, you are received by your heart, as you come home to the place of your true belonging in intimate relationship with your Self, transcending into more congruent actions into the world and awakening to the sacredness within.

The Pachakuti Mesa Tradition of cross-cultural shamanism is an elemental practice just like Yoga is. It is a dynamic healing ancient practice of being and living in Sacred Reciprocity with the World. A state of being in the awareness that all is Sacred. A practice that allows you to fine tune your process of being in relationship with your Selves, each other and the ecosystem that supports us all.

Alignment with the New or Full Moon through ritual serves as portal into your own journey of alignment of body, mind and soul as you reclaim the fragmented pieces of your self and therefore your power and  connect deeply with your True Source or Essence. Rise and Awaken into Sacredness.

Alignment with the New Moon is a process of becoming more aware of the seeds we plant in our consciousness as we harmonize our actions into the world. It is a process of tuning our body - mind  into the Heart. 

Alignment with the Full Moon is a process of becoming more aware of our expression into the world. It is a time of becoming more confident of the steps we take today as they will become the soil we will pant the seeds of our dreams tomorrow.

The synergy between these three practices is alchemical. It allows us to deeply transform and arrive in the seat of our inner wisdom, which ultimately strengthens our connection to one another and our external ecosystem: Mother Earth~ Pachamama herself.

Yoga Spirit Medicine will allow you to feel your grace & the sweetness of your breath as you ignite your life & your potential.


  • Reclaim our personal power as we reclaim the fragmented pieces of our Selves and are empowered to consciously choose what you will plant in the garden of our hearts that will bear fruit with the cycles of the Moon

  • Align your elemental nature with the Nature of the Cosmos and the power of the New and Full Moons

  • Awaken to your own Sacred Medicine

  •  Connect more deeply to Yourself & anchor into your centre

  • Align Body, Mind, Heart with Soul

I teach Yoga Spirit Medicine classes and workshops through the New + Full Moon Yoga Circles @Yoga Yurt, as well as through Awaken into Sacredness Retreats. Know that you can book your private Yoga Spirit Medicine Circle by contacting Hannah @Yoga Yurt. 

"Naty has guided me in several Moon yoga circles and meditation journeys. I trust in her process of ritual and her care and am able to surrender to the guidance of her voice. She has become a midwife of my deepening spiritual awareness.”


— Annie Lumley

Yoga Spirit Medicine Offerings:


5 Elements Yoga Flow | 6-week series | Tuesdays 9.30-10.45am @Yoga Yurt | Register

Pranaliscious + Meditation Workshop | @yogayurt | Register

Yoga Detox Flow | Online class | Register


An opportunity to awaken into sacredness in alignment with the magic and the medicine of the New and Full Moons through yoga, breath-work, toning and shamanic journeying. A part of Yoga Spirit Medicine.

Location: Yoga Yurt.

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Copyright © 2018 Natalie Howard.   All rights reserved.