Naty Howard

Come Home to Yourself: Restore Calm, Safety & Belonging in Your Body

Hey, I’m Naty Howard—shamanic healer, Ayurveda guide, and mentor for mystics, empaths, and healing practitioners who feel stretched too thin, anxious, or overwhelmed.

I guide you to reclaim safety, restore vitality, and heal your nervous system, so you can release old trauma, transform personal and ancestral patterns, and awaken the alchemy of your soul.

Step into Sacred Refuge and finally feel grounded, safe, and fully at home in your body and spirit.

👉 Take the First Step

Does This Sound Like You?

You’re doing all the “right” things—you got crystals on your shelf, meditation, journaling, nutrition, ceremony—but your nervous system still feels like its stuck in overdrive.
You absorb others’ energy and feel emotionally flooded.
You feel disconnected from your body, your intuition, and your true self.
You long to feel calm, safe, and grounded again... Home in yourself.

You’re not broken.

You’re just energetically porous—and your nervous system needs a reset.

"Working with Naty has awakened and aligned the powerful force that is, my body, heart and spirit. Moving from a chaotic state of overwhelm (postpartum-twins) I now feel centred and focused. Consciously choosing routine, joy and allowing my light to shine.

It is as if Naty held my (virtual) hand, and guided me home."

Lucy Knight — Yoga Teacher

Why Sacred Calm Works

Sacred Calm is a simple yet powerful nervous system reset for mystics, empaths, and healing practitioners who feel stretched too thin.

It will help you:

Quiet your racing mind

Restore your energy and improve sleep

Release overwhelm and emotional/energetic clutter

Feel clearer, calmer, and more connected in just 10 minutes a day

The missing key to feeling fragmented, overwhelmed and disconnected?

It's NOT doing more, it's finding safety within.

With it, you reclaim the power to trust yourself, love yourself, and come home to yourself—again and again.

👉 YES, I'm Ready to Feel Safe in my Body → $47

"Naty is a warrior, who clawed and fought her way from serious illness related to heavy metal systemic toxic infection to wellness. Naty knows how to overcome generational wounds and 'disease' from her own healing work.

Do yourself a favour, consider the opportunity to work with her a gift to heal, grow and change your life forever."

Thomas Mock — Shamanic Practitioner & Pachakuti Mesa Tradition Sanctioned Teacher

A First Step Into Your Healing Journey

Sacred Calm is your doorway into The Self-Healer Path—a journey to:

Understand the root of your physical, emotional, and spiritual symptoms

Rewire your nervous system to feel grounded, safe, and steady

Release survival patterns like burnout, people-pleasing, or emotional reactivity

Reclaim lost parts of yourself through soul retrieval and energy healing

Align with your unique Self-Healing Archetype and soul medicine

This is not a one-size-fits-all approach.

It’s a sacred return to wholeness—so your body becomes your temple, ritual your medicine, and life itself a sanctuary.

👉 START YOUR JOURNEY

About Naty

I’m a Shamanic Healer, Ayurveda Wellness Counsellor, Yoga & Breathwork Teacher, Pachakuti Mesa Tradition Sanctioned Teacher, and Author.

Years ago, I walked through a profound healing crisis that left me untethered and searching for a way back to myself.

I learned that true healing doesn’t come from techniques or tools alone—it begins with feeling safe in your body, held in your soul, and creating rituals that honour your energy and essence.

From that journey, I cultivated the practices I now share—with love, care, and deep reverence for the path you walk.

For over 14 years, I’ve held sacred space for mystics, empaths, and healing practitioners to return to their center, reclaim their vitality, and awaken the medicine they are here to offer.

I believe your body can be your temple, your rituals can be your medicine, and your life can become a sanctuary.

My purpose is to guide you home—to your inner refuge, your clarity, and your power.

You Have the Power to Find Belonging in Yourself & Awaken the Alchemy of Your Soul

You don’t need to be less sensitive or “fix” yourself.

You just need rituals and guidance that honour your sensitivity.

Sacred Calm is your sanctuary, your reset, your first step home.

👉 YES, I NEED SACRED CALM → $47

“Naty's book is a sacred gift to all who read it, a steadfast altruistic dedication to the Great Work, to the seven generations and a roadmap helping humankind re-Member its essential purpose for Being, which is to serve the entire web of life through teaching Love in the way we live.”

don Oscar Miro-Quesada

Respected kamasqa curandero and altomisayoq adept from Peru, founder of the Heart of the Healer (THOTH), originator of Pachakuti Mesa Tradition cross-cultural shamanism.

"As a mother of four boys, I often felt depleted and guilty for not fully appreciating my blessings. Caught in a cycle of overwhelm, anger, and frustration, I struggled to find peace and connection with my own needs. Joining Naty's Mentorship was a turning point—I finally felt secure within myself.

I learned to embrace my emotions and recognize my inner strength to heal. With Naty’s guidance, I discovered how to create a sanctuary within myself, empowering me to navigate life's challenges with resilience.

These invaluable lessons will continue to resonate with me for a lifetime."

Crystal Mank

Mama of 4 & Owner of On The Ridge Events

“Naty’s absolute intention to be a clear vessel in this world on all levels has allowed her to transform her difficult journey into a mastery that will assist you in your transformation."

Cindy Mahealani Sellers

Founder Angel Farms Cleanse, Author-You Don’t Have to Hurt Anymore. Speaker, Nutritionist, Iridologist, Spiritual Healer.

"Anyone who has the good fortune to learn from Naty and be guided by her knowledge will enjoy a tremendous benefit to their health, outlook and lifestyle."

Meghan Telpner

Author, Nutritionist, Founder of the Academy of Culinary Nutrition.

"Naty and her book 'Your Mighty Inner Healer' will inspire you to take the risk to heal yourself."

(Rev.) Andrew Blake

RP, Buddhist Chaplain & Psychotherapist

"I can’t say enough great things about Naty’s Sacred Calm Course! Every detail and tip is true and helps you heal, sleep and live better and more fully. It completely changed my meditation practice as it was so much more in depth and personal than insight timer or any meditation app. I think Naty has such a well rounded spiritual training practice herself, and that comes across. They will double your happiness. Just try it!

Lee Richmond

Artist & Vintage Shop Owner

"Naty’s ability to hold space without judgment as I worked through the layers of who I am and the fibres that weave the story of ME, allowed me to touch the light within myself that I have struggled to see.

The process of self discovery combined with the wisdom Naty shares within a nourishing healing space is exactly what I didn't know I needed and I received."

Michelle Wise

Architect

"Working with Naty sparked deep transformation that I don’t think would have taken place if I hadn’t invested in myself. The work we did together helped me to save my own life and led me to a complete recovery from Lyme disease and a much greater sense of well-being."

Kerry King

Executive Directos/CEO of Resorts of Ontario

"Before working with Naty, I was feeling stuck. I felt I couldn't move forward in my personal life and that was putting a dent in my work life. Working with Naty supported me to feel safe. Immediately after my first session, I felt like she understood where I was and knew where I needed to be. I now have better awareness and understanding of my patterns and how my past affected me. I can recognize when I am triggered and when I am shifting. I now have tools to bring me back to myself."

Lena Mak

Massage Therapist & Accupuncturist