Naty Howard

Awaken the Sanctuary Within

Come home to the wisdom of your body and the power of your soul medicine—so you can lead, serve, and live from grounded, embodied presence.

Hey, I’m Naty — Spirit Medicine Healer, Ayurvedic Wellness Counsellor, and guide for mystics, empaths, yoga teachers, and sacred space holders who are ready to:

Reclaim their energy and boundaries
Protect their field while serving others
Reconnect to their authentic self and inner sanctuary
Step fully into their sovereign, embodied presence

Begin Your Journey →

For the Mystic, Empath, or Healer who…

You’ve spent years holding space for others… absorbing energy, stories, and overwhelm. Somewhere along the way, you lost your center.

It’s time to release what doesn’t belong, return to your sanctuary within, and awaken your soul medicine.

This is for you if you:

feel overwhelmed, drained, or energetically porous
absorb emotions, stories, or energy that isn’t yours
pick up everything in the room — even when you don’t want to
feel disconnected from your body, intuition, or inner truth
long for a deeper sense of belonging within yourself
crave sanctuary, clarity, and a grounded connection to the divine
know you were born to serve — but want to do it without losing yourself

If your soul is whispering yes…
you’re in the right place.

"Working with Naty has awakened and aligned the powerful force that is, my body, heart and spirit. Moving from a chaotic state of overwhelm (postpartum-twins) I now feel centred and focused. Consciously choosing routine, joy and allowing my light to shine.

It is as if Naty held my (virtual) hand, and guided me home."

Lucy Knight — Yoga Teacher

The Real Reason You Feel Drained

You’re caught in an Energetic Trauma Vortex.

A cycle many mystics, teachers, and healers know intimately:

Anxiety
Overwhelm
Emotional exhaustion
Chronic depletion

Feeling everything and everyone
Mysterious body symptoms
Patterns you can’t break

Spiritual disconnection

Losing yourself in service
A sense that you’re spiralling away from yourself…

Nothing is wrong with you.

You’re simply carrying too much that was never meant to be yours.

It’s time to release what doesn’t belong.
It’s time to return to your center.
It’s time to reclaim your energy and your sacred presence.

Energy Protection Rituals

A Sacred, Grounding Ritual to Clear What Isn’t Yours and Anchor Into What Is.

Before you can expand, heal, or align with your soul path… your body must feel safe.

This ritual restores your inner sanctuary — so you can reconnect with your truth, your power, and your divine inner medicine.

Inside this experience, you will:

regulate your nervous system
ground your energy deeply
clear external influence from your field
strengthen your energetic boundaries
reconnect to your authentic self
remember the sacred within
create a sanctuary you can return to again and again

It shifts you from:

fragmented → whole
overwhelmed → anchored
scattered → sovereign
drained → restored
carrying others → rooted in yourself

This is the first step.
The coming home.
The remembering.

Take the First Step →

The Self Healer Path

A journey of sacred remembrance, devotion, and embodied awakening.

This is the path for mystics, empaths, and sacred space holders who are ready to heal from within and reclaim their connection to their authentic self and the Divine—

not through quick fixes or spiritual bypassing, but through embodied ritual, inner safety, boundaries and .

For the woman who wants to heal not through force —
but through ritual, inner safety, and coming home to her truth.

These six steps form the foundation of The Self Healer Path:

Step 1 | Cultivate Inner Safety

Transform anxiety & overwhelm into grounding, presence, and self-compassion. Create the conditions your body needs to soften, open, and heal.

Step 2 | Unlock your Self Healing Archetype

Discover how your body & energy are wired to heal. Awaken your inner healer and stabilize your vitality at the core.

Step 3 | Awaken Emotional Resilience

Shift from self-sabotage to self-trust. Reconnect with your inner resources and find strength where you once felt alone.

Step 4 | Transform Your Story

Release ancestral imprints, emotional residue, and the self-judgment that keeps you small. Clarify your vision and reclaim your path.

Step 5 | Embody Your Authentic Self

Restore balance in your body & mind. Unearth the unique sacred medicine that is only yours to carry.

Step 6 | Come Home to Yourself

Integrate the parts of yourself that were buried in survival. Root into your inner sanctuary of peace and trust—a place where you no longer abandon yourself but rise from within. This is where wholeness returns, your sacred presence awakens, and you step into the truth of who you are.

"Naty is a warrior, who clawed and fought her way from serious illness related to heavy metal systemic toxic infection to wellness. Naty knows how to overcome generational wounds and 'disease' from her own healing work.

Do yourself a favour, consider the opportunity to work with her a gift to heal, grow and change your life forever."

Thomas Mock — Shamanic Practitioner & Pachakuti Mesa Tradition Sanctioned Teacher

Why This Work Matters (Now More Than Ever)

Because you’re not meant to live disconnected from your own power.

Because your body is speaking out loud.
Because your soul is calling you home.

Because the world needs healers who are rooted, not depleted.

Clear, not overwhelmed.
Embodied, not fragmented.

When you heal yourself,
you amplify the sacred work you were born to do.

Your presence becomes the ceremony.
Your life becomes the ritual.
Your service becomes an offering of pure love.

What You Will Reclaim

✨ Your energy
✨ Your clarity
✨ Your boundaries
✨ Your inner sanctuary
✨ Your authentic self
✨ Your connection to Spirit
✨ Your soul medicine
✨ Your rightful place in the world — anchored, aligned, divine

Hey, I'm Naty

Seventeen years ago, a profound healing crisis shattered me open…

and led me into the ancient pathways of Ayurveda, shamanic ritual, yogic wisdom, and the sacred art of coming home to myself.

What I discovered is that true healing isn’t about more random tools, more information, or more pushing.

It begins with:

safety in the body
clarity in the soul
devotion to the sacred within
embodied ritual that brings all parts of you back to center
courage to reclaim your energy & presence

That is where your medicine lives.
That is where your power awakens.
That is where you find belonging in yourself.

For 15 years, I’ve guided mystics, healers, and sacred space holders to reclaim their energy, reconnect to their inner sanctuary, and embody their unique soul medicine—radiating a presence that uplifts and transforms.

Your Healing Journey Is Sacred

This is a sanctuary for the ones who walk between worlds—
the mystics, healers, and leaders who know that healing the world starts with healing themselves.

When you return to yourself,
you return to your power.

Your magic.
Your medicine.
Your purpose.

Begin Your Journey →

Awaken the Alchemy of Your Soul & Amplify the Power of Your Sacred Work

“Naty's book is a sacred gift to all who read it, a steadfast altruistic dedication to the Great Work, to the seven generations and a roadmap helping humankind re-Member its essential purpose for Being, which is to serve the entire web of life through teaching Love in the way we live.”

don Oscar Miro-Quesada

Respected kamasqa curandero and altomisayoq adept from Peru, founder of the Heart of the Healer (THOTH), originator of Pachakuti Mesa Tradition cross-cultural shamanism.

"As a mother of four boys, I often felt depleted and guilty for not fully appreciating my blessings. Caught in a cycle of overwhelm, anger, and frustration, I struggled to find peace and connection with my own needs. Joining Naty's Mentorship was a turning point—I finally felt secure within myself.

I learned to embrace my emotions and recognize my inner strength to heal. With Naty’s guidance, I discovered how to create a sanctuary within myself, empowering me to navigate life's challenges with resilience.

These invaluable lessons will continue to resonate with me for a lifetime."

Crystal Mank

Mama of 4 & Owner of On The Ridge Events

“Naty’s absolute intention to be a clear vessel in this world on all levels has allowed her to transform her difficult journey into a mastery that will assist you in your transformation."

Cindy Mahealani Sellers

Founder Angel Farms Cleanse, Author-You Don’t Have to Hurt Anymore. Speaker, Nutritionist, Iridologist, Spiritual Healer.

"Anyone who has the good fortune to learn from Naty and be guided by her knowledge will enjoy a tremendous benefit to their health, outlook and lifestyle."

Meghan Telpner

Author, Nutritionist, Founder of the Academy of Culinary Nutrition.

"Naty and her book 'Your Mighty Inner Healer' will inspire you to take the risk to heal yourself."

(Rev.) Andrew Blake

RP, Buddhist Chaplain & Psychotherapist

"I can’t say enough great things about Naty’s Sacred Calm Course! Every detail and tip is true and helps you heal, sleep and live better and more fully. It completely changed my meditation practice as it was so much more in depth and personal than insight timer or any meditation app. I think Naty has such a well rounded spiritual training practice herself, and that comes across. They will double your happiness. Just try it!

Lee Richmond

Artist & Vintage Shop Owner

"Naty’s ability to hold space without judgment as I worked through the layers of who I am and the fibres that weave the story of ME, allowed me to touch the light within myself that I have struggled to see.

The process of self discovery combined with the wisdom Naty shares within a nourishing healing space is exactly what I didn't know I needed and I received."

Michelle Wise

Architect

"Working with Naty sparked deep transformation that I don’t think would have taken place if I hadn’t invested in myself.The work we did together helped me to save my own life and led me to a complete recovery from Lyme disease and a much greater sense of well-being."

Kerry King

Executive Directos/CEO of Resorts of Ontario

"Before working with Naty, I was feeling stuck. I felt I couldn't move forward in my personal life and that was putting a dent in my work life. Working with Naty supported me to feel safe. Immediately after my first session, I felt like she understood where I was and knew where I needed to be. I now have better awareness and understanding of my patterns and how my past affected me. I can recognize when I am triggered and when I am shifting. I now have tools to bring me back to myself."

Lena Mak

Massage Therapist & Accupuncturist