Upcoming Schedule

📍 In person at The Embodiment Lab, 2 Campbell Drive, Uxbridge or Virtually via Zoom

🗓 Mondays 9.30am-10.45am EST (75min)

6 Week Series: Monday Jan 13th - Feb 24th, 2025 or Drop In Classes

(No class on Family Day - Monday, Feb 17th)

Investment for 6 weeks series: $150 ($25/per class)

*Drop In: $30 per class

What is Yoga Spirit Medicine?

It’s more than a yoga class—it’s a sacred journey into yourself. Rooted in the wisdom of the elements and designed to awaken your inner healer, Yoga Spirit Medicine offers a unique approach to mind-body-soul alignment.

💫 How is it different?

Each class is a 75-minute experience combining:

🌱 Asana: Flow with purpose and intention. 🌬️ Breathwork: Awaken and harmonize your energy. 🙏 Mudra & Mantra: Activate your connection to the sacred. 🧘‍♀️ Meditation: Anchor into clarity and inner peace.

The 6-week series is aligned with the elements:

🌍 Week 1: Earth (Grounding & Stability) 💧 Week 2: Water (Flow & Creativity) 🔥 Week 3: Fire (Transformation & Vitality) 🌬️ Week 4: Air (Expansion & Freedom) 🌌 Week 5: Space/Ether (Connection & Presence) 🌈 Week 6: Integration & Chakra Activation

✨ Choose to join the full series or drop into a single class.

This is your time to reconnect, align, and embrace the medicine within you.