YOGA SPIRIT MEDICINE
π In person at The Embodiment Lab, 2 Campbell Drive, Uxbridge or Virtually via Zoom
π Mondays 9.30am-10.45am EST (75min)
6 Week Series: Monday Jan 13th - Feb 24th, 2025 or Drop In Classes
(No class on Family Day - Monday, Feb 17th)
Investment for 6 weeks series: $150 ($25/per class)
*Drop In: $30 per class
What is Yoga Spirit Medicine?
Itβs more than a yoga classβitβs a sacred journey into yourself. Rooted in the wisdom of the elements and designed to awaken your inner healer, Yoga Spirit Medicine offers a unique approach to mind-body-soul alignment.
π« How is it different?
Each class is a 75-minute experience combining:
π± Asana: Flow with purpose and intention.
π¬οΈ Breathwork: Awaken and harmonize your energy.
π Mudra & Mantra: Activate your connection to the sacred.
π§ββοΈ Meditation: Anchor into clarity and inner peace.
The 6-week series is aligned with the elements:
π Week 1: Earth (Grounding & Stability)
π§ Week 2: Water (Flow & Creativity)
π₯ Week 3: Fire (Transformation & Vitality)
π¬οΈ Week 4: Air (Expansion & Freedom)
π Week 5: Space/Ether (Connection & Presence)
π Week 6: Integration & Chakra Activation
β¨ Choose to join the full series or drop into a single class.
This is your time to reconnect, align, and embrace the medicine within you.
Hey, I'm Naty
Shamanic Healer, Ayurveda Wellness Counsellor, Yoga, Breathwork & Meditation Teacher, Pachakuti Mesa Tradition Sanctioned Teacher and Author.
Naty Howard | All Rights Reserved