Upcoming Schedule

YOGA SPIRIT MEDICINE

πŸ“ In person at The Embodiment Lab, 2 Campbell Drive, Uxbridge or Virtually via Zoom


πŸ—“ Mondays 9.30am-10.45am EST (75min)


6 Week Series: Monday Jan 13th - Feb 24th, 2025 or Drop In Classes

(No class on Family Day - Monday, Feb 17th)


Investment for 6 weeks series: $150 ($25/per class)


*Drop In: $30 per class


What is Yoga Spirit Medicine?


It’s more than a yoga classβ€”it’s a sacred journey into yourself. Rooted in the wisdom of the elements and designed to awaken your inner healer, Yoga Spirit Medicine offers a unique approach to mind-body-soul alignment.


πŸ’« How is it different?


Each class is a 75-minute experience combining:


🌱 Asana: Flow with purpose and intention.
🌬️ Breathwork: Awaken and harmonize your energy.
πŸ™ Mudra & Mantra: Activate your connection to the sacred.
πŸ§˜β€β™€οΈ Meditation: Anchor into clarity and inner peace.


The 6-week series is aligned with the elements:


🌍 Week 1: Earth (Grounding & Stability)
πŸ’§ Week 2: Water (Flow & Creativity)
πŸ”₯ Week 3: Fire (Transformation & Vitality)
🌬️ Week 4: Air (Expansion & Freedom)
🌌 Week 5: Space/Ether (Connection & Presence)
🌈 Week 6: Integration & Chakra Activation


✨ Choose to join the full series or drop into a single class.


This is your time to reconnect, align, and embrace the medicine within you.

Hey, I'm Naty

Shamanic Healer, Ayurveda Wellness Counsellor, Yoga, Breathwork & Meditation Teacher, Pachakuti Mesa Tradition Sanctioned Teacher and Author.

Naty Howard | All Rights Reserved