Naty Howard

Awaken the Alchemy of Your Soul

Discover Yoga Spirit Medicine — where yoga meets sacred ceremony, shamanic wisdom, and moon magic.

Step into a practice that will move you beyond the surface and into the medicine of your body, breath, and soul. Feel your grace and the sweetness of your breath as you ignite your life and your potential.

Ayurvedic Wisdom

Discover the right rituals, in the right order, to regulate your nervous system and unlock the blueprint for how your body is wired to heal—so you can reclaim your vitality.

Shamanic Healing

Clear energetic imprints, recover lost parts of yourself, and restore soul alignment—so you can reclaim your wholeness, deepen your self-trust, and reconnect with the essence of who you are.

Transformational Inner Work

Explore the roots of your patterns, tend to emotional imprints with compassion, and shift limiting beliefs—so you can expand your self-awareness, rewire your inner dialogue, and embody lasting change.

What is Yoga Spirit Medicine?

Yoga Spirit Medicine is more than a yoga class—it is a profound fusion of yoga and the Pachakuti Mesa lineage of shamanism, intertwined with the ancient wisdom and medicine of the moon’s cycles.

Created by Naty Howard, an Anusara yoga teacher and Pachakuti Mesa Shamanic Sanctioned Teacher, this unique teaching blends two transformative traditions into a heart-centered practice designed to awaken your inner healer and reconnect you to your sacred self.

The Essence of Yoga Spirit Medicine

This practice honours the power of the elements — Earth, Water, Fire, Air, and Space — and invites you into a deeply embodied, sacred journey through:

Asana: Moving your body with purpose, grace, and intention.
Pranayama: Breathwork that awakens, balances, and harmonizes your life force energy.
Mudra & Mantra: Sacred hand gestures and sounds that activate your connection to spirit and the medicine within.
Shamanic Toning & Journeying: Engage with power animal allies and elemental portals to heal and transform on physical, emotional, mental, spiritual, and soul levels.
Meditation & Ritual: Anchor into clarity, presence, and deep inner peace through mindful ceremony aligned with lunar rhythms.

At the heart of the practice is the Pachakuti Mesa Shamanic Altar—a living, dynamic portal representing your personal and universal spiral of awakening.

It holds sacred artifacts (‘artes’) that guide you through the five elements and directions, connecting you with your power animals and the healing of your whole being.

The Moon’s Magic & Medicine

Yoga Spirit Medicine aligns your practice with the New Moon and Full Moon cycles as powerful portals for healing and transformation:

New Moon: Plant the seeds of intention and harmonize your inner actions with your conscious creation.

Full Moon: Celebrate expression, embodiment, and the confident unfolding of your dreams.

Together, these lunar alignments create a sacred rhythm that deepens your connection to yourself, others, and the earth, helping you rise into your highest potential and awaken your sacred medicine.

How Does It Work?

By activating these portals in your body temple through movement, breath, sound, and ritual, you access profound inner wisdom beyond the conscious mind. This allows you to shift your relationship with trauma, emotional blocks, or shadow aspects and step into your innate power and grace.

Yoga is the vehicle that helps you release stored stress and trauma by moving mindfully and receiving yourself fully in the heart’s embrace. The Pachakuti Mesa shamanic practice, rooted in sacred reciprocity with the world, supports this awakening to the sacredness of all life and our interconnectedness with Mother Earth—Pachamama.

What You Receive

A heart-based elemental practice that integrates body, breath, sound, and spirit.
Guidance to awaken and embody your inner healer through yoga and shamanic wisdom.
Connection to your power animals and elemental forces for deep healing on all levels.
Access to rituals and practices that honor the moon’s phases as a guide for your journey.
A supportive container to reclaim your true essence and cultivate sacred belonging within.

Bring Yoga Spirit Medicine to Your Space

Yoga Spirit Medicine invites your community to awaken the sacred alchemy within—through a powerful fusion of yoga, breath, ritual, and shamanic healing rooted in elemental wisdom and the Pachakuti Mesa tradition.

Whether you're a studio owner, retreat leader, or yoga teacher trainer, I offer:

Healing Circles + Workshops

Bring a Yoga Spirit Medicine experience to your studio, retreat, or YTT. Each offering is crafted to guide participants into deeper presence, spiritual connection, and embodied transformation.

Custom Yoga Spirit Medicine Modules for YTTs

Integrate elemental yoga, shamanic tools, and ceremonial practice into your 200hr or 300hr teacher training.

Seasonal Series or One-Day Immersions

Align your offerings with the elements, moon phases, or seasonal themes to support your community in living in rhythm and awakening the sacred within.

Let’s bring the alchemy of Yoga Spirit Medicine to your sacred space.

→ Email hello@natyhoward.com to explore the possibilities.

Healing Circles & Signature Workshops

Each experience weaves elemental yoga, breathwork, ritual, and shamanic journeying around the sacred Pachakuti Mesa altar, serving as a portal into personal transformation and deeper connection with Spirit, Self, and Earth.

🔹 The Healing Circle

A sacred shamanic ceremony held in alignment with the New or Full Moon to help participants release, remember, and realign. Each circle includes ritual, toning, self-inquiry, guided journeying, and energetic healing. Themes align with the moon, the elements, and the collective soul medicine of the group.

🔹 Awaken Into Sacredness Retreat (Daylong Urban Retreat)

Reconnect deeply with your soul through elemental yoga flows, breathwork, shamanic journeys, ritual, and self-inquiry—all held around the sacred Pachakuti Mesa altar.

🔹 Pachamama Rising Flow (2hr Workshop)

Root into Earth’s wisdom and live in sacred reciprocity with Mother Earth, guided by the power animal Anaconda.

🔹 Goddess Moon Flow (2hr Workshop)

Flow with lunar grace and emotional healing through water element practices and dolphin/whale power animal journeys.

🔹 Spirit Medicine Flow (2hr Workshop)

Align with your spiritual purpose and dharma, journey with the eagle for perspective and clarity.

🔹 Ignite Your Sacred Fire Flow (2hr Workshop)

Cleanse the mind and spark your passions with fire element practice and the puma power animal.

🔹 Soul Alchemy Flow (2hr Workshop)

Transform and create from your soul’s deepest essence, guided by the alpaca power animal.

YTT Integration, Graduation Ceremonies & Custom Offerings

Bring the depth of Yoga Spirit Medicine into your 200hr or 300hr Yoga Teacher Training with custom modules and ceremonial elements designed to awaken your trainees to the sacred within.

Elemental wisdom, chakra healing & somatic embodiment
Sacred reciprocity & the art of ceremony
Shamanic journeying, soul retrieval & mesa altar teachings
Soul-based self-inquiry & transformational practices

These teachings can also be shared through YTT integration modules, graduation healing circles, and sacred rites of passage, supporting students to embody their transformation and root into their dharma with clarity and reverence.

Let’s Co-Create Sacred Space

Interested in hosting a workshop, healing circle, or YTT module?

→ Reach out to Naty at hello@natyhoward.com to bring Yoga Spirit Medicine to your studio, training, or retreat.

Let’s ignite the sacred and awaken the alchemy of the soul—together.