are you ready to power up your health,
ignite your transformation & reclaim your self?
Walk your roadmap to wellness
My new book Your Mighty Inner Healer is out now,
you can get your signed copy below or claim your copy on Amazon.
You have within you the capacity to face everything and rise. This book is simply your roadmap to help you find & unlock what is already within you.
Hey there! I am Naty Howard.
I am a photojournalist and painter turned yogi, wellness coach, energy healer and author.
If there is one thing my healing journey from extreme levels of heavy metal toxicity has taught me is this: THE PROBLEM IS THE SOLUTION.
Today, I help people like you walk your roadmap to wellness as you detox and nourish your body, learn to create space within you for deep healing through mindfulness practices and self-inquiry so you can reclaim your Self and orient to thrive.
Your healing journey is not just about re-claiming your health, it is also about reclaiming your power, freedom, purpose, your soul treasures and the possibility of unleashing your mightiness.
I believe you have the ability and inner resources to adapt, grow, evolve and unleash the power within you. I believe you have the capacity to recalibrate as you reconnect with your Higher Self and the space of sacredness within you, in order to live your dharma (potentiality & purpose).
I welcome you to this sacred space. May the tools, practices & rituals I share, serve you to awaken into your deepest inner space of belonging, resiliency and refuge.
Free tools to reclaim your self
FREE DOWNLOAD
VIRTUAL EVENTS COMING UP
NEW MOON YOGA CIRCLE
outside @Yoga Yurt
Wed. Sept 16th, 6.30- 8.30pm
Register by calling or texting Yoga Yurt
416-799-3548
FALL EQUINOX YOGA CIRCLE outside @Yoga Yurt
Sept. 23rd, 6.30 - 8.30pm
Register by calling or texting Yoga Yurt
416-799-3548
FEATURED BLOG POSTS
Gut issues? 7 tips to cleanse your gut to ignite your health.
Why Conscious Sacred Action through Motherhood matters?
support your roadmap to wellness
My Courses
3or 7 days journey of alignment for body, mind and spirit.
Nourish to detox, increase your feeling of well-being, ignite your health, your sense of alignment with your intuition, your truth and your soul.
A 30 day journey to detox and transform your body, move beyond the habits that limit you and own your funk.
Repair your gut, reduce body inflammation, flush away toxins at a cellular level, clear your mind, improve your sleep, balance your hormones and deepen your healing as you shift your inner terrain towards greater wellness.
An opportunity to awaken into sacredness in alignment with the magic and the medicine of the New and Full Moons through yoga, breath-work, toning and shamanic journeying. A part of Yoga Spirit Medicine.
Currently via Zoom.
A fusion practice of yoga + shamanism. Full details here.
Detoxify your body through this yoga flow practice, as you create space for your potential to emerge.
Includes: yoga detox flow + the ritual of detox self-inquiry exercise (pdf)
Awaken your own Sacred Medicine, heal and transform as you reclaim the fragmented pieces of your Self and anchor into your inner space of sacredness and wholeness through ritual & ceremony.
Reclaim your Self & Align with your Soul.
Want to spend time
1 : 1 ?
With any journey, we must know where we are standing and where it is we want to go. What is your current obstacle or challenge? What is holding you back? And what is your vision? What desires are calling your forward?
If you are ready to own your story, evolve your habits, deepen your healing, transform your life and claim your truth this is for you. Our time is an investment in your potential so you can live an awakened healthy life through aligned action, and ultimately reclaim your Self and your freedom.
I only work with individuals who are committed to their healing journey and ready to take action. If this is you, apply to work with me on 1:1 here.
* 6 months or 1 year coaching sessions plans only.
Submit your application and you will get a call back from me within
24 - 48hrs.
A combination of shamanic energy healing, toning, breath work and shamanic journeying that allow you to bring you back into alignment, harmony and balance.
Each session will be spent coming into alignment with each one of the 5 Elements that make you who you are (Earth, Water, Air, Fire & Ether). When one of these elements is out of balance, it causes our bodies to shift into disharmony and disease.
Earth is the portal to physical healing. Water to emotional healing. Air to spiritual healing. Fire to mental healing and Ether to healing your relationship to Soul.
Whatever you may be facing, it affects all of the 5 bodies and therefore must be addressed through the 5 elements for a deeper healing and shift to occur.
Harmony package~ book 5 sessions at once.
"Working with Naty has helped me practice slowing down and feeling within. I feel lighter and a much greater knowing about what foods will truly nourish me. I intend to continue using what I have learned for grounded awareness. Naty's support and careful guidance has brought me to my sacred self, my sacred heart."
— Annie Lumley
"Naty’s Moon Yoga Circles are always life changing for me and I have grown so much spiritually since I started gathering for her circles. She has opened my eyes and heart to a whole new world and energy, which has brought deep transformation into my life.. I am forever grateful for Naty and her sacred moon medicine and healing."
— Hannah McNamara, Founder & Director of Yoga Yurt.
"Words cannot describe what Spirit Speaks did for me. It was a journey that enriched my life. I grew spiritually during the course. It confirmed that the path I am on is the right one for me. Naty is so knowledgeable and trusting. She lead the way with compassion and love. The knowledge and experience was priceless. It makes me want to learn and experience more on my spiritual journey through this life. Thank you Naty."
— Sandra Zakss
"Naty Howard came into my life at the right moment. Her program, Mighty Detox, helped me to take the time to listen to my inner voice, refocus on what matters, and reconnect with my purpose.
I love how integrated it is between the mind and the body and the spirit – just like how we are integrated as humans. Naty is a wise and gentle, and I’m so pleased our paths have crossed. Looking forward to going on another journey with her soon."
- Alice Irene Withaker
"Spirit Speaks was the exact answer I needed to help ground me and bring me back to my raw roots.
Throughout the course, Naty guided me to activate everyday items that I can use to connect with Spirit— through my own Mesa Altar— and how everyone has the ability to travel deep within themselves for answers.
Naty's wonderful support and teachings have helped me carve out sacred space and greater clarity in my life, and will further drive me to rediscover my true sacred heart.
I am so blessed that our paths crossed when they did."
— Rebecca Raines
"The Mighty Detox was an absolute wonderful experience for me. The biggest transformation period was after Day 3 where the cravings for food were no longer there. Instead, I experienced a feeling of lightness, I was full of energy and my mind was settled.
The guidance Naty provided was a beautiful way to help quiet my busy mind and allow me to dig deeper inwards. She provided me with amazing recipes, tools, and guidance to continue to use daily. Big, big thank you Naty!"
— Sarah Coughlin