YOU WERE NEVER MEANT TO CARRY IT ALL

There Is A Part Of You Beneath Everything You’ve Learned To Carry That Has Never Stopped Knowing Who You Are

For the woman who feels deeply, holds a lot, and has spent years tending to everyone and everything around her— this is the work of coming back to what is yours.

Coming back to your body.
Your energy.
Your knowing.
Your sense of belonging in yourself.

It's time to remember what was never lost.

Time to Awaken The Alchemy Of Belonging.

→ Begin Your Journey

THERE'S A REASON WHY YOU BECAME ENTANGLED

Caring Became Carrying

Somewhere along the way, being sensitive became being responsible.

Being loving became over-giving.

Being intuitive became absorbing.

Being capable became carrying.

You learned to feel what everyone else was feeling.

To anticipate what was needed.

To hold the space.

To keep things together.

To be the one who could handle it.

And perhaps you became very good at it.

So good that you forgot what it feels like to belong to yourself.

Not because you failed.

Not because something is wrong with you.

But because the parts of you that once knew how to rest, receive, discern, desire, trust and simply be— got buried or left behind beneath everything you learned to carry.

"Working with Naty has awakened and aligned the powerful force that is, my body, heart and spirit. Moving from a chaotic state of overwhelm (postpartum-twins) I now feel centred and focused. Consciously choosing routine, joy and allowing my light to shine.

It is as if Naty held my (virtual) hand, and guided me home."

Lucy Knight — Yoga Teacher

WHAT IF THE THING YOU'VE BEEN TRYING TO 'FIX' DOESN'T NEED FIXING AT ALL

Because Your 'True Self' Only Needs Rembrance

What if beneath the patterns, the protection, the over-functioning and the energetic entanglements—

you've always been whole?

And the call to heal yourself, is both a call of the body to restore it's vitality and a call of Soul to Belong to yourself again?

This is a sacred path of remembrance.

Because healing is not a straight line.

It is a remembering.

A re-weaving.

A return to relationship—

with your body,
your soul,
your energy,
the earth,
the unseen,
and the parts of yourself you had to leave behind in order to belong elsewhere.

For more than 15 years, I have been weaving together shamanic healing, ritual, ceremony, embodiment, yoga, breathwork, meditation, earth-based practice and sacred relationship.

Not as a collection of techniques.

But as soul power medicine.

Medicine that helps you clear what isn't yours.

Retrieve what has been scattered.

Listen for what is underneath the noise.

And begin to inhabit yourself again.

This is the alchemy of belonging.

YOU LEARNED TO CARRY WHAT WAS NEEDED

And In The Process Some Parts Of You Got Left Behind

There are parts of ourselves we lose touch with.

Not because they disappear.

But because life asks us to become someone else.

The agreeable one.

The strong one.

The caretaker.

The achiever.

The one who doesn't need too much.

The one who keeps going.

Soul retrieval is a ceremonial practice of calling back the parts of yourself that have become disconnected through the experiences, relationships and adaptations of your life—

so you can feel more of yourself here.

More presence.

More wholeness.

More aliveness.

More belonging.

THE CALL OF SOUL TO COME HOME TO YOURSELF

Is A Call To Awaken The Alchemy Of Belonging

Belonging is not something someone else gives you.

It isn't the reward for finally becoming acceptable enough, healed enough, useful enough or easy enough to love.

It is a relationship with yourself.

A felt sense of:

I am here.

I am with myself.

I can hear myself.

I can trust what I know.

I don't have to abandon myself to belong.

This is the deeper invitation beneath all of my work:

To awaken the alchemy of belonging within you.

The Pathways

There is more than one doorway to enter this work.

A first initiation into the work of recognizing what you've been carrying, reconnecting with yourself, and awakening a deeper felt sense of belonging within.

→ Start Here

Step into the sacredness of ceremony.

Gather in sacred community at The Spirit Room for soul retrieval, ritual, remembrance and the re-weaving of what has become disconnected.

→ Explore Healing Circles

For the woman ready to see what has been shaping her from beneath the surface, and who yearns to be held more deeply in her becoming.

A deeper journey into the patterns, conditioning and invisible agreements that keep you living from an old story—

so you can begin to reclaim the self that exists beyond the spell.

.

A deeper space for healing, embodiment, sacred leadership and bringing more of your own medicine fully into the world.

Coming Fall 2026

A sacred initiation into the Pachakuti Mesa Tradition — a cross-cultural shamanic path originated by don Oscar Miro-Quesada.

Through immersive ceremonial practice and lineage-based teachings, you’ll learn to work with the Mesa as a sacred healing altar while deepening your relationship with spirit, earth, ritual, and sacred responsibility.

This apprenticeship includes:

• Earth-honoring despacho rituals
• Mesa practice and sacred altar work
• Ceremonial healing traditions
• Embodied transmission within a living lineage

For those called to walk the healer’s path with devotion, integrity, and reverence.

→ Learn More

IMAGINE WHAT'S POSSIBLE

When You Belong To Yourself Again

You stop living from the parts of you that learned to survive.

You begin to hear your own knowing again.

You can feel what is yours—and what isn't.

You trust your body.
You trust your discernment.
You trust your inner yes.
You trust your no.

You no longer have to abandon yourself to create connection.

You become more fully here.

More whole.
More embodied.
More sovereign.
More alive.

And the energy you once spent carrying what wasn't yours becomes available for something else:

your creativity.
your relationships.
your devotion.
your purpose.
your medicine.

You don't become someone new.

You become more deeply yourself.

And from that place, your presence becomes medicine.

Hey, I'm Naty– Medicine Weaver

I’m a shamanic healer, ritual guide, teacher, Ayurvedic counsellor and author devoted to the art of remembering.

For more than 15 years, I’ve held healing circles, ceremonies, retreats, soul initiations, and transformational spaces for those who feel deeply, carry a lot, and are ready to come home to themselves.

My work weaves ancient wisdom with embodied practice—shamanic healing, soul retrieval, ritual, ceremony, yoga, Ayurveda, breathwork, meditation, and sacred relationship.

But this is not a collection of modalities.

It is a way of remembering.

Remembering the wisdom of your body.
The truth of your soul.
The parts of yourself that became buried beneath survival, adaptation, and the ways you learned to belong.

I believe you were never meant to become someone else in order to heal.

You were meant to remember who you are.

And as you learn to belong more deeply to yourself, your medicine has more room to move through you.

"Naty is a warrior, who clawed and fought her way from serious illness related to heavy metal systemic toxic infection to wellness. Naty knows how to overcome generational wounds and 'disease' from her own healing work.

Do yourself a favour, consider the opportunity to work with her a gift to heal, grow and change your life forever."

Thomas Mock — Shamanic Practitioner & Pachakuti Mesa Tradition Sanctioned Teacher

WHY THIS WORKS MATTERS

Because You’re Not Meant To Live Disconnected From Your Power

Because your body is speaking out loud.
Because your soul is calling you home.

And because the world needs people who are:

Rooted — not depleted
Clear — not overwhelmed
Embodied — not fragmented

When you heal yourself, you amplify the sacred work you were born to do.

THIS SACRED WORK IS FOR

Those Who Walk Between Worlds

The practitioners, healers, space holders, intuitives and seekers.

The ones who feel deeply and know they are here for something meaningful — but sometimes feel overwhelmed by the weight of what they carry.

“Naty's book is a sacred gift to all who read it, a steadfast altruistic dedication to the Great Work, to the seven generations and a roadmap helping humankind re-Member its essential purpose for Being, which is to serve the entire web of life through teaching Love in the way we live.”

don Oscar Miro-Quesada

Respected kamasqa curandero and altomisayoq adept from Peru, founder of the Heart of the Healer (THOTH), originator of Pachakuti Mesa Tradition cross-cultural shamanism.

"As a mother of four boys, I often felt depleted and guilty for not fully appreciating my blessings. Caught in a cycle of overwhelm, anger, and frustration, I struggled to find peace and connection with my own needs.

Joining Naty's Mentorship was a turning point—I finally felt secure within myself.

I learned to embrace my emotions and recognize my inner strength to heal. With Naty’s guidance, I discovered how to create a sanctuary within myself, empowering me to navigate life's challenges with resilience.

These invaluable lessons will continue to resonate with me for a lifetime."

Crystal Mank

Mama of 4 & Owner of On The Ridge Events

“Naty’s absolute intention to be a clear vessel in this world on all levels has allowed her to transform her difficult journey into a mastery that will assist you in your transformation."

Cindy Mahealani Sellers

Founder Angel Farms Cleanse, Author-You Don’t Have to Hurt Anymore. Speaker, Nutritionist, Iridologist, Spiritual Healer.

"Anyone who has the good fortune to learn from Naty and be guided by her knowledge will enjoy a tremendous benefit to their health, outlook and lifestyle."

Meghan Telpner

Author, Nutritionist, Founder of the Academy of Culinary Nutrition.

"Naty and her book 'Your Mighty Inner Healer' will inspire you to take the risk to heal yourself."

(Rev.) Andrew Blake

RP, Buddhist Chaplain & Psychotherapist

"I can’t say enough great things about Naty’s Sacred Calm Course! Every detail and tip is true and helps you heal, sleep and live better and more fully. It completely changed my meditation practice as it was so much more in depth and personal than insight timer or any meditation app. I think Naty has such a well rounded spiritual training practice herself, and that comes across. They will double your happiness. Just try it!

Lee Richmond

Artist & Vintage Shop Owner

"Naty’s ability to hold space without judgment as I worked through the layers of who I am and the fibres that weave the story of ME, allowed me to touch the light within myself that I have struggled to see.

The process of self discovery combined with the wisdom Naty shares within a nourishing healing space is exactly what I didn't know I needed and I received."

Michelle Wise

Architect

"Working with Naty sparked deep transformation that I don’t think would have taken place if I hadn’t invested in myself.

The work we did together helped me to save my own life and led me to a complete recovery from Lyme disease and a much greater sense of well-being."

Kerry King

Executive Directos/CEO of Resorts of Ontario

"Before working with Naty, I was feeling stuck. I felt I couldn't move forward in my personal life and that was putting a dent in my work life.

Working with Naty supported me to feel safe. Immediately after my first session, I felt like she understood where I was and knew where I needed to be. I now have better awareness and understanding of my patterns and how my past affected me. I can recognize when I am triggered and when I am shifting.

I now have tools to bring me back to myself."

Lena Mak

Massage Therapist & Accupuncturist

Hey, I'm Naty

Shamanic healer, ritual guide, and teacher devoted to helping seekers, practitioners and healers stop carrying what isn’t theirs and become deeply resourced within themselves — so their presence becomes powerful medicine.

Naty Howard | All Rights Reserved