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My new book Your Mighty Inner Healer is out now,

you can get your signed copy below or claim your copy on Amazon.


Discover the 3 Pillar roadmap to become your own healer, unlock the wellness warrior within you as you ignite your health, transform your body and change your life. 


Has your path so far:


Cost you precious time and money?
Halt your ability to thrive?
Put a stop on your dreams and deepest desires?
Prevent you from living with greater freedom in your body and in your life?

Are you feeling:


Challenged by your body or your life?

Confused about your next steps forward? Fragmented, uncentred?

​ A lack of vibrancy, radiance and wellness you desire?

Overwhelmed, stuck, disconnected and that you've even lost your personal power to your healing journey?

Do you yearn to:


Belong to yourself again?

Reset your body and transform your life?

Have a clear plan for your roadmap to wellness?

Feel centred, whole, having reclaimed your body, your voice, your truth and your power?

If you want a guide along your roadmap to wellness,

I'm here to help. 

portrait naty bw book spine or back cove


If there is one thing my healing journey from extreme levels of heavy metal toxicity has taught me is this: THE PROBLEM IS THE SOLUTION.
Because of my own healing journey I have become a wellness coach, yoga & meditation teacher, living nutrition teacher, and guide to Mighty Detox.
Our challenges change us, that is for sure.
If we work with them, rather than against them, they have the power to shape our greatness, for all challenges ask one thing of us: to face everything and rise. 
But understanding the steps of your roadmap to wellness is key to your success.
As a wellness & spiritual coach I've helped many people to:
  • nourish & detox their bodies
  • centre their minds
  • shift their relationship to themselves and their healing journeys
  • integrate new habits and rituals to belong to themselves again
  • awaken into the space that is sacred within them, where their resiliency, resourcefulness and inner wisdom reside.
You are one step away from reaching the wellness and embodiment you desire.



YOUR DETOX TO THRIVE GUIDE: The one (1) thing you need to know.


With any journey, we must know where we are standing and where it is we want to go. What is your current obstacle or challenge? What is holding you back? And what is your vision? What desires are calling your forward?

If you are ready to own your story, evolve your habits, deepen your healing, transform your life and claim your truth this is for you. Our time is an investment in your potential so you can live an awakened healthy life through aligned action, and ultimately reclaim your Self and your freedom.

I only work with individuals who are committed to their healing journey and ready to take action. If this is you, schedule a free 30minute consultation today.

* 6 months or 1 year coaching sessions plans only.

Schedule your call today, and let's get started.

"Working with Naty has helped me practice slowing down and feeling within. I feel lighter and a much greater knowing about what foods will truly nourish me. I intend to continue using what I have learned for grounded awareness. Naty's support and careful guidance has brought me to my sacred self, my sacred heart."

— Annie Lumley

"Naty’s Moon Yoga Circles are always life changing for me and I have grown so much spiritually since I started gathering for her circles.  She has opened my eyes and heart to a whole new world and energy, which has brought deep transformation into my life..  I am forever grateful for Naty and her sacred moon medicine and healing."


​— Hannah McNamara, Founder & Director of Yoga Yurt.

"Words cannot describe what Spirit Speaks did for me. It was a journey that enriched my life. I grew spiritually during the course. It confirmed that the path I am on is the right one for me. Naty is so knowledgeable and trusting. She lead the way with compassion and love. The knowledge and experience was priceless. It makes me want to learn and experience more on my spiritual journey through this life. Thank you Naty."

— Sandra Zakss

"Naty Howard came into my life at the right moment. Her program, Mighty Detox, helped me to take the time to listen to my inner voice, refocus on what matters, and reconnect with my purpose.


I love how integrated it is between the mind and the body and the spirit – just like how we are integrated as humans. Naty is a wise and gentle, and I’m so pleased our paths have crossed. Looking forward to going on another journey with her soon."  

- Alice Irene Withaker

"Spirit Speaks was the exact answer I needed to help ground me and bring me back to my raw roots. 

Throughout the course, Naty guided me to activate everyday items that I can use to connect with Spirit— through my own Mesa Altar— and how everyone has the ability to travel deep within themselves for answers. 

Naty's wonderful support and teachings have helped me carve out sacred space and greater clarity in my life, and will further drive me to rediscover my true sacred heart.

I am so blessed that our paths crossed when they did."

— Rebecca Raines

"The Mighty Detox was an absolute wonderful experience for me. The biggest transformation period was after Day 3 where the cravings for food were no longer there. Instead, I experienced a feeling of lightness, I was full of energy and my mind was settled.


The guidance Naty provided was a beautiful way to help quiet my busy mind and allow me to dig deeper inwards. She provided me with amazing recipes, tools, and guidance to continue to use daily. Big, big thank you Naty!"


— Sarah Coughlin


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Copyright © 2018 Natalie Howard.   All rights reserved.