Naty Howard

Return to the Truth of Who You Are

You’re not broken. You’re becoming.

The deeper truth is — your body holds wisdom, your spirit remembers, and healing is your birthright.

Whether you’re navigating body symptoms, anxiety, disconnection... or feeling the call to write the book your soul has been whispering about for years — I’m here to guide you home to yourself.

Through the medicine of Ayurveda, shamanic healing, creative mentorship, and sacred space, I support women in reclaiming safety within, transforming their healing journey, remembering their power, and living from their deepest truth.

Ayurvedic Wisdom

Discover the right rituals, in the right order, to regulate your nervous system and unlock the blueprint for how your body is wired to heal—so you can reclaim your vitality.

Shamanic Healing

Clear energetic imprints, recover lost parts of yourself, and restore soul alignment—so you can reclaim your wholeness, deepen your self-trust, and reconnect with the essence of who you are.

Transformational Inner Work

Explore the roots of your patterns, tend to emotional imprints with compassion, and shift limiting beliefs—so you can expand your self-awareness, rewire your inner dialogue, and embody lasting change.

Ways We Can Work Together

Ayurvedic Wellness Counselling

Root into the rhythms of nature and reawaken your body’s innate intelligence.

Personalized protocols for nourishment, balance, and healing — aligned with your unique constitution and season of life.

Restore vitality, regulate your nervous system, and cultivate deep inner peace.

BOOK YOUR SESSION

Shamanic Healing & Soul Retrieval

1:1 energy healing and spirit-led guidance to help you release old imprints, reclaim lost parts, and reconnect with your soul’s essence.

Feel whole, clear, protected, and powerfully aligned with your purpose.

BOOK YOUR SESSION

Refuge Mentorship

A 1:1 or group 6-month transformational journey rooted in Ayurveda, Shamanic Healing & Inner Work to guide you into safety, clarity of your healing journey , and embodied wholeness.

APPLY HERE

Book Writing Coaching

For soul-led creatives who are ready to write the book that’s been living inside them.

Structure, feedback, accountability, and intuitive support — from first draft to publication.

Bring your message into form and birth your medicine into the world.

APPLY HERE

Healing Circles & Workshops

Seasonal rituals, moon circles, and transformational gatherings rooted in the sacred.

These are containers for remembrance, release, and reconnection — woven with music, movement, mantra, and energy medicine.

Come home to your heart, within a community of women walking the healing path.

✨ These circles can also be booked privately for yoga studios, women's gatherings, teacher training graduation ceremonies, or special events.

If you feel called to bring this work to your community, let me know in the application.

REACH OUT FOR DETAILS

Shamanic Apprenticeship

An in-person sacred journey for those called to the healer’s path.

Rooted in the Pachakuti Mesa Tradition of cross-cultural shamanism as originated by Don Oscar Miro-Quesada, this apprenticeship weaves earth-honoring ritual, energetic tools, and soul remembrance. You’ll deepen your relationship with Spirit, awaken your intuitive gifts, and learn to hold space with integrity and devotion.

This is not a course — it’s a calling.

Begins Dec 2025)

JOIN THE WAITLIST

If You’re Ready To Begin…

You’ve already taken the most important step — listening to the quiet pull of your soul.

If you’re curious about working together, I invite you to fill out a short application. I’ll read what you share with care and reach out to book a 15min clarity call.

Apply to Work With Me