The Pachakuti Mesa (Healing Altar) is a map that follows a spiral like path towards reclaiming a deeper connection within.

This spiral of awakening to deeper truths of ourselves has 5 gateways. Each one in relationship to a direction, element, body and shamanic ally.

Remember, nothing about the ...

This is one of my happy places -- my personal sacred space.

Having a spot in my home that I can go to when I need to reflect in silence and recharge my batteries has become a complete game-changer for me. Do you have a spot in your home that you can retreat to you when you need to?

If the answer...

As I step back into this space, I want to let you know I am moving slower, integrating deep teachings and preparing the fertile ground for the deeper work you & I may do together.

In speaking to some of you over the past few weeks, it has become known that many of you are going through big...

Many of you have been asking for some time…When are starting the next Pachakuti Mesa Tradition Shamanic Initiation and Apprenticeship?

Got good news for you!

>> The next Hoop is about to begin this Fall! Early Bird Registration is open but space is limited. So if you have...

The power of the Shamanic Mesa lives in you.

It lives in us all.

If you have been to a healing circle, healing session, workshop, or retreat with me, you have met my BFF, AKA: The Pachakuti Mesa Tradition™ (PMT) Shamanic Mesa, as originated by don Oscar Miro-Quesada, known...

The Toronto Yoga Conference has always been an opportunity to re-connect with others on the path to greater awareness, deeper connection to self and the carving of greater coherence within.

I had an opportunity to talk about the Conference Show with my dearest friend Julie Thayer on IG LIVE, who...

Are you feeling the magic of the Full Moon showing you the way you are in relationships? 

This Full Moon in Libra will be showing us how our wounds are guiding our relationships. 

If you are like me this Full Moon comes with the feeling of… OMG, again? Didn’t we just do...

Yoga has become such a power-practice. 

I first got to yoga in 1997, after working in the middle-east as a photojournalist and needing to find a place that would hold the fragmentation and trauma I witnessed that still had a hold of my heart, actually, every particle of my body. 

I...