Yoga has become such a power-practice. 

I first got to yoga in 1997, after working in the middle-east as a photojournalist and needing to find a place that would hold the fragmentation and trauma I witnessed that still had a hold of my heart, actually, every particle of my body. 

I...

A little touch of #moonmagick for you today…

Yesterday was the Spring Equinox and today is the New Moon.

Spring Equinox is an opportunity to rebalance and reset internally. An opportunity to mindfully orient your path towards shining a more radiant light.

The New Moon is a time of no moon....

Couldn’t help it. St Patrick’s day is just around the corner.. and all that celebrating gotta add up.

In the Vedic Tradition, green is the colour of the heart chakra, the expansiveness nature of love.

I find March, more than February to be a month of returning to love, self-love. The...

Tending to ourselves through ritual is a lost practice until we awaken the way of the love warrior.

It is because we feel a depth of fragmentation, isolation and pain within, that we turn to practices that can bring us relief. Practices that can guide us to the path to creating coherence of...

How smooth has your rollercoaster ride been?

If it is anything like mine, I kissed the ground running a few times, had several dark nights of the soul before I awakened to my power to choose to walk a different path, one of with greater awareness, self love and self compassion, through which I...