The Toronto Yoga Conference has always been an opportunity to re-connect with others on the path to greater awareness, deeper connection to self and the carving of greater coherence within.

I had an opportunity to talk about the Conference Show with my dearest friend Julie Thayer on IG LIVE, who...

Are you feeling the magic of the Full Moon showing you the way you are in relationships? 

This Full Moon in Libra will be showing us how our wounds are guiding our relationships. 

If you are like me this Full Moon comes with the feeling of… OMG, again? Didn’t we just do...

A little touch of #moonmagick for you today…

Yesterday was the Spring Equinox and today is the New Moon.

Spring Equinox is an opportunity to rebalance and reset internally. An opportunity to mindfully orient your path towards shining a more radiant light.

The New Moon is a time of no moon....

Your ‘inner healer’ is the teacher/guru within, aligned, aware, animated and interwoven with the consciousness that is your soul.

It is the innate calling to heal and return home within. It embodies the healing intelligence of your mind-body, your true nature, and serves as the...